Welcome to 30+ Italian chicken and broccoli recipes that families actually reach for. If you want meals that feel cozy, this is for you. The mix of tender chicken, broccoli, and Italian flavors hits a comforting, clean note.
Why I wrote this: Weeknights feel rushed. I want meals that help families connect around the table. I tested sauces and timing until a dinner plan clicked. I kept the flavors simple and satisfying so you can cook with confidence.
Who it’s for: This is for busy families and parents who want more veggies in meals. It is for anyone who loves Italian food but needs it to be quick. If you cook for kids who sometimes avoid greens, this helps with small wins.
What you’ll get: More than 30 ideas that pair chicken with broccoli in sauces, baked dishes, or skillet meals. They stay true to Italian flavors like garlic, tomatoes, and basil. A squeeze of lemon brightens every plate. You’ll find weeknight standbys, meal prep options, and family favorites.
To get the most from this guide, start with one or two you can make this week. Keep staples on hand: boneless chicken, broccoli, olive oil, garlic, canned tomatoes, and cheese. The rest you can adjust to your kitchen. Sear the chicken, add broccoli, and finish with a bright lemon drizzle or a sprinkle of parmesan. That balance helps even picky eaters ask for seconds.
Cooking should be fun, not fussy. I hope these recipes become go-to family favorites you reach for again and again. Try one this week and tell me what your crew thinks. I’m here with tips to adapt sauces and sides.
1. Creamy Chicken and Broccoli Casserole
You want a cozy weeknight dinner that tastes like a hug. This creamy chicken and broccoli casserole pairs tender chicken with bright broccoli in a silky Alfredo sauce. A crisp breadcrumb crust adds texture you can hear as you scoop. Ready in under an hour, it feeds a family and leaves you with leftovers.
Ingredients:
– 2 cups cooked chicken, shredded
– 2 cups broccoli florets
– 1 cup Alfredo sauce
– 1 cup shredded mozzarella cheese
– 1 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a greased 9×13 inch baking dish, combine the shredded chicken, broccoli florets, minced garlic, and Italian seasoning.
3. Pour the Alfredo sauce over the mix and stir until everything is evenly coated.
4. Top with mozzarella cheese and breadcrumbs for creamy layers and a crunchy top.
5. Bake for 30-35 minutes, until the top is golden and the sauce bubbles.
6. Let the casserole rest for a few minutes before serving so it firms up.
2. Lemon Garlic Chicken with Broccoli
Want a quick, family-friendly dinner that still tastes bright? This Lemon Garlic Chicken with Broccoli is your answer. It comes together in about 30 minutes and fills your kitchen with lemon-scented goodness. You get lean protein and a dose of fiber from broccoli, all in a simple pan sauce. Finish, serve, and enjoy a meal that feels homemade, not rushed.
Servings: 4
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Calories: 290 per serving
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 3 tbsp olive oil
– 2 lemons, juiced and zested
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk olive oil, lemon juice, garlic, salt, and pepper.
2. Add chicken and let it marinate 10 minutes.
3. Heat a skillet over medium heat. Cook the chicken about 6-7 minutes per side until done.
4. In the last 5 minutes, toss in broccoli florets and cook until tender.
5. Finish with lemon zest and a pinch of salt, then serve.
Tips: Serve with rice or quinoa for a full meal.
3. Italian Chicken and Broccoli Stir-Fry
Want a quick Italian dinner that keeps its flavor? This chicken and broccoli stir-fry does the job in 25 minutes. You get tender chicken, crisp broccoli, and a savory Italian glaze that kids and adults will enjoy. It fuels the family with protein and fiber, and you can swap in any veggie you like. It’s a reliable weeknight winner.
Servings: 4
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Calories: 320 per serving
Here are the details so you can make it tonight.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 2 tbsp olive oil
– 3 tbsp Italian dressing
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until lightly browned, about 5-7 minutes.
3. Toss in broccoli and bell pepper; stir-fry for another 3-4 minutes.
4. Add garlic and Italian dressing, cooking for an additional 2 minutes.
5. Serve hot over rice or pasta.
Tips: For extra flavor, add crushed red pepper flakes!
Frequently Asked Questions:
1. Can I use frozen vegetables? Yes, just cook them slightly longer to heat through properly.
2. What can I substitute for Italian dressing? A blend of olive oil, vinegar, and Italian herbs works well too!
4. One-Pan Italian Chicken and Broccoli Pasta
Want a quick dinner that your family will love? One pan helps cut cleanup and save time. This Italian chicken and broccoli pasta blends bright broccoli, tender chicken, and pasta in one skillet. You get cozy flavors without the mess.
Servings: 4
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Calories: 400 per serving
The best part is the low cleanup. Everything cooks in one pan, so you eat and you clean up fast.
Ingredients:
– 2 cups pasta (your choice)
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1 cup chicken broth
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Optional: grated parmesan for serving
Instructions:
1. In a large pan, heat olive oil over medium heat. Add chicken and brown for about 5 minutes.
2. Stir in pasta, broccoli, chicken broth, Italian seasoning, salt, and pepper.
3. Bring to a boil, then reduce heat and cover. Cook 12–15 minutes, until pasta is al dente and broccoli is tender.
4. Stir occasionally, then serve with grated parmesan on top.
Tips: Try whole grain pasta for extra fiber.
Frequently Asked Questions:
1. Can I make this ahead? Yes. Reheat gently on the stove with a splash of water or broth.
2. What can I add for more flavor? Fresh basil or spinach adds brightness.
Dinner made easy: with just one pan, you can whip up Italian chicken and broccoli pasta in 30 minutes! Cozy flavors, quick cleanup – the perfect recipe for busy families.
5. Italian Chicken and Broccoli Soup
Chilly nights call for a warm bowl. You want a meal that fills the belly without taking all evening. This Italian Chicken and Broccoli Soup fits. It uses simple ingredients and lets you use leftover chicken. It comes together fast and tastes like a hug in a bowl. You can adjust broccoli and seasoning to your family’s taste. It’s easy to customize with extra veggies or a pinch of red pepper flakes for heat.
Here is the recipe you can follow.
Ingredients:
– 1 lb cooked chicken, shredded
– 4 cups chicken broth
– 2 cups broccoli florets
– 1 onion, diced
– 2 carrots, sliced
– 2 celery stalks, diced
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion, carrots, and celery until soft, about 5 minutes.
2. Add chicken broth, shredded chicken, broccoli, Italian seasoning, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Serve hot, garnished with fresh parsley.
Tips:
– Add a splash of cream for a creamier finish.
Frequently Asked Questions:
1. Can I freeze this soup? Yes, it freezes well for up to 3 months.
2. What can I use instead of chicken? Try using turkey for a twist.
6. Skillet Italian Chicken and Broccoli Quinoa
Here is why you should try this skillet. It packs protein from chicken and quinoa, and it gives you broccoli for greens. The lemon and garlic lift the taste and keep the dish bright. It cooks in one pan in about 30 minutes, a solid choice for busy weeknights.
Details
– Servings: 4
– Prep Time: 10 min
– Cook Time: 20 min
– Total Time: 30 min
– Calories: 360 per serving
Ingredients
– 1 lb chicken breast, cubed
– 1 cup quinoa, rinsed
– 2 cups broccoli florets
– 3 cups chicken broth
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions
1) In a skillet, heat olive oil over medium heat. Add cubed chicken and cook until browned.
2) Stir in garlic and cook for about 1 minute.
3) Add quinoa, broth, and broccoli to the skillet. Bring to a boil.
4) Cover and reduce heat. Simmer about 15 minutes, or until quinoa is tender and the broccoli is crisp.
5) Fluff with a fork and serve with lemon wedges on the side.
Tips
Top with a little grated cheese if you want extra zing.
Frequently Asked Questions
1. Can I substitute quinoa with rice? Yes, just adjust cooking times.
2. What else can I add? Cherry tomatoes or spinach work well.
7. Baked Italian Chicken with Broccoli and Cheese
Servings: 4
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Calories: 380 per serving
Want a cozy weeknight dinner with Italian flavor? This Baked Italian Chicken with Broccoli and Cheese fits. The dish keeps chicken tender and the broccoli bright, all under a blanket of melted cheese. It feels creamy and satisfying, and it comes together fast. In about 40 minutes you plate a comforting meal the whole family will enjoy.
This dish shines because it uses simple pantry items and cooks in one dish. You get juicy chicken, crisp-tender broccoli, and a rich cheese top that seals in flavor. The tangy marinara mingles with ricotta, giving every bite a creamy bite and a gentle Italian zest. It’s easy to customize with a quick side salad or crusty bread.
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1 cup ricotta cheese
– 1 cup mozzarella cheese, shredded
– 2 cups marinara sauce
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Spread marinara sauce in the bottom of a baking dish.
3. Layer the chicken breasts and broccoli on top. Season with Italian seasoning, salt, and pepper.
4. Spoon ricotta over the chicken and broccoli, then sprinkle with mozzarella.
5. Bake for 30 minutes, or until the chicken is cooked through and the cheese is bubbly.
Tips: For extra flavor, serve with garlic bread or a simple green salad.
8. Italian Chicken and Broccoli Stuffed Peppers
Want a weeknight dinner that looks great and is easy to pull off? These Italian chicken and broccoli stuffed peppers deliver. You get bright peppers, savory chicken, and crunchy broccoli all in one bake. It feeds six, and it’s friendly for meal prep too. Each serving runs about 300 calories, making it a satisfying, family-friendly choice.
Ingredients:
– 6 bell peppers (any color)
– 2 cups cooked chicken, diced
– 2 cups broccoli florets, chopped
– 1 cup marinara sauce
– 1 cup mozzarella cheese, shredded
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix chicken, broccoli, marinara sauce, Italian seasoning, salt, and pepper.
4. Stuff each pepper with the filling and top with mozzarella.
5. Place peppers in a baking dish and bake for 30 minutes, until peppers are tender and cheese is melted.
Tips:
– Add crushed red pepper for a gentle kick.
– Try provolone or a light parmesan sprinkle for extra bite.
Frequently Asked Questions:
1. Can I use other vegetables? Yes—zucchini or eggplant work well.
2. How do I store leftovers? Refrigerate in an airtight container for up to 3 days.
9. Italian Chicken and Broccoli Bake
Want a dependable weeknight dish that families love? This Italian Chicken and Broccoli Bake fits the bill. It runs on a simple Italian dressing and a few pantry staples. You get juicy chicken, crisp broccoli, and melty mozzarella all in one oven dish. Here is why it works: it comes together fast, uses common ingredients, and needs little cleanup.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1 cup Italian dressing
– 1 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss chicken, broccoli, tomatoes, and Italian dressing until evenly coated.
3. Transfer to a baking dish and season with salt and pepper.
4. Top with mozzarella cheese.
5. Bake for 30 minutes, until chicken is cooked through and broccoli is tender.
6. Serve hot and enjoy.
Tips: Pair with pasta or garlic bread for a heartier meal. You can switch in bell peppers or zucchini for extra color and crunch.
Frequently Asked Questions:
1. Can I freeze this before baking? Yes. Freeze in the dish, then bake from frozen, adding 5–10 minutes.
2. Can I use different cheese? Try provolone or a mix for a richer melt.
10. Italian Chicken and Broccoli Frittata
Protein in the morning helps you stay full. This Italian chicken and broccoli frittata is a protein-packed start that works as breakfast or brunch. Ready in 35 minutes, it fits busy days and makes a great lunch or dinner from leftovers.
Servings: 6
Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min
Calories: 200 per serving
Ingredients:
– 6 eggs
– 1 cup cooked chicken, shredded
– 1 cup broccoli florets
– 1/2 cup mozzarella cheese, shredded
– 1/4 cup milk
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk eggs, milk, salt, and pepper until smooth.
3. Stir in chicken, broccoli, and cheese.
4. Pour the mix into a greased oven-safe skillet. Cook on the stovetop for about 5 minutes until the edges set.
5. Move the skillet to the oven and bake for 20 minutes, or until the center is firm and the top is lightly golden.
Tips: Finish with chopped fresh parsley for a bright touch.
Frequently Asked Questions:
1. Can I add more vegetables?
Yes, you can fold in spinach or diced tomatoes for extra color and nutrients.
2. How do I store leftovers?
Cool, then cover and refrigerate up to 3 days. Reheat in a skillet or microwave.
11. Garlic Butter Chicken and Broccoli
Need a fast dinner that still feels special? This Garlic Butter Chicken and Broccoli fits. It turns simple ingredients into bold flavor. The broccoli stays crisp, the chicken stays juicy, and the garlic butter sauce ties it all together. It’s a one-pan meal you can pull off in under 20 minutes, ideal for busy weeknights.
Servings: 4
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
Calories: 310 per serving
This dish works well as a family favorite and fits nicely in an Italian-inspired chicken and broccoli line up. You’ll hear the sizzle as the butter melts, the garlic blooms, and the broccoli brightens. It delivers big flavor with almost no fuss.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 4 tbsp butter
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt butter over medium heat.
2. Add garlic and sauté for about 1 minute until fragrant.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add broccoli and cook until tender, about 3-5 minutes.
5. Season with salt and pepper before serving.
Tips: Pair it with rice or quinoa for a complete meal!
Frequently Asked Questions:
1. Can I use frozen chicken?
Yes, just adjust cooking time accordingly.
2. Is this gluten-free?
Yes, all ingredients are gluten-free!
12. Italian Chicken and Broccoli Fajitas
Busy nights call for meals that are quick, tasty, and easy to tweak. Italian chicken and broccoli fajitas are just that. This twist on a fajita uses Italian dressing to wake up the chicken, while broccoli and peppers stay crisp. In about 30 minutes you have a colorful, kid-friendly dinner that stays simple to customize.
Servings: 4
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Calories: 350 per serving
Next steps:
– Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 onion, sliced
– 1 bell pepper, sliced
– 2 tbsp Italian dressing
– Tortillas for serving
– Instructions:
1. In a bowl, toss chicken with Italian dressing and marinate 10 minutes.
2. Heat a skillet over medium heat and cook chicken until browned.
3. Add onion and bell pepper; cook until soft.
4. Stir in broccoli and cook until tender.
5. Serve in warm tortillas with your favorite toppings.
– Tips: Top with salsa and a small dollop of sour cream for extra flavor.
– Frequently Asked Questions:
1) Can I change the vegetables? Yes. Try zucchini or corn to switch up textures.
2) How should I store leftovers? Keep in an airtight container in the fridge; reheat in a skillet or microwave.
This approach keeps your dinner flavorful, fast, and easy to adapt for busy families.
Dinner doesn’t have to be complicated! With Italian chicken and broccoli fajitas, you can whip up a delicious meal in just 30 minutes, keeping it fun and easy for the whole family.
13. Spaghetti with Chicken and Broccoli
You want a fast, tasty Italian dinner your family will love. This chicken and broccoli spaghetti stays simple and satisfying. A garlic olive oil sauce coats every strand. It brings broccoli, chicken, and pasta into one easy weeknight meal.
Servings: 4
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Calories: 400 per serving
Ingredients:
– 8 oz spaghetti
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 4 cloves garlic, minced
– 4 tbsp olive oil
– Salt and pepper to taste
– Optional: grated Parmesan
Instructions:
1. Boil spaghetti until just tender; drain.
2. Heat oil in a skillet over medium heat. Add garlic and chicken; cook until browned.
3. Stir in broccoli; cook 3 to 4 minutes until bright and crisp.
4. Add pasta; toss to coat. Season with salt and pepper.
5. Serve with Parmesan if you like.
Tips: A squeeze of lemon brightens the dish.
Frequently Asked Questions:
1. Can I swap pasta? Yes, penne or fusilli work.
2. How can I add heat? Sprinkle red pepper flakes to taste.
Leftovers hold well. Add peas or cherry tomatoes for color. Keep the base, then tweak garlic and cheese to fit your family. It makes weeknights easy. Feel free to double the recipe for a crowd.
14. Italian Chicken and Broccoli Pizza
Italian Chicken and Broccoli Pizza
Looking for a fast, family-friendly dinner that sneaks in veggies? This Italian chicken and broccoli pizza does the job. Juicy chicken, crisp broccoli, and melty cheese top a warm, chewy crust. It tastes like a classic pie with a veggie boost. Ready in 35 minutes, it makes weeknights fun. Let everyone customize their slice with extra toppings.
Here is why it works. The crust is a simple base. Marinara adds brightness. Broccoli adds color and fiber. Chicken adds protein. It stays easy and good for big families.
Servings: 4
Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Calories: 420 per serving
Ingredients:
– 1 pizza crust (store-bought or homemade)
– 1 lb chicken breast, cooked and diced
– 2 cups broccoli florets
– 1 cup marinara sauce
– 2 cups mozzarella cheese, shredded
Instructions:
1. Preheat oven to the crust’s directions.
2. Roll the dough on a baking sheet.
3. Spread sauce evenly.
4. Top with chicken, broccoli, and cheese.
5. Bake until bubbly and golden.
Tips: Olives or bell peppers add extra flavor.
Frequently Asked Questions:
1. Can I use a gluten-free crust?
Yes. Gluten-free crusts work well.
2. What other toppings go with this?
Pepperoni, mushrooms, or fresh herbs also taste good.
15. Italian Chicken and Broccoli Salad
Want a quick, bright meal for busy days? This Italian chicken and broccoli salad fits perfectly. It pairs tender chicken with crisp broccoli and a tangy balsamic dressing. The colors are cheerful and the flavors stay fresh in the fridge for a quick reheat if needed. In about 15 minutes you can have lunch or a light dinner ready.
Servings: 4
Prep Time: 15 min
Cook Time: 0 min
Total Time: 15 min
Calories: 250 per serving
Ingredients:
– 2 cups cooked chicken, chopped
– 2 cups broccoli florets, blanched
– 1/2 cup cherry tomatoes, halved
– 1/4 cup parmesan cheese, shaved
– 1/4 cup balsamic vinaigrette
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, broccoli, cherry tomatoes, and parmesan cheese.
2. Drizzle with balsamic vinaigrette and toss to coat evenly.
3. Season with salt and pepper before serving.
Tips: Add nuts or seeds for a satisfying crunch and extra protein.
Frequently Asked Questions:
1. Can I use raw broccoli? Yes, just chop it into small pieces.
2. How do I store leftovers? Keep in an airtight container in the fridge for up to 2 days.
16. Chicken and Broccoli Italian Bake
Need a dinner that’s easy for busy nights and kid-friendly? This Chicken and Broccoli Italian Bake fits the bill. It tucks tender chicken and broccoli into a creamy sauce, then melts cheese on top. It cooks in one dish, so cleanup is quick. You’ll enjoy warm, comforting flavors with simple steps you can repeat any night.
Servings: 4
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Calories: 330 per serving
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 cup heavy cream
– 1 cup Italian cheese blend
– 1 tsp garlic powder
– Salt and black pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Layer the chicken pieces and broccoli evenly in the dish.
3. In a bowl, whisk together the cream, garlic powder, salt, and pepper until smooth; pour over the chicken and broccoli.
4. Sprinkle the Italian cheese blend on top and bake for 30 minutes until the sauce is bubbly and the cheese is melted.
5. Serve warm, with crusty bread or a simple side salad.
Tips: For a crunchy top, sprinkle breadcrumbs over the cheese before baking.
Frequently Asked Questions:
1. Can I use frozen broccoli?
Yes. Thaw it first so the bake cooks evenly.
2. What should I serve with this?
A light side salad or crusty bread pairs nicely for balance.
Dinner doesn’t have to be complicated! With this Chicken and Broccoli Italian Bake, you can enjoy quick, comforting flavors that the whole family will love – all in one dish!
17. Lemon Basil Chicken and Broccoli
You want a quick, tasty dinner that feels bright and fresh. This Lemon Basil Chicken with broccoli fits that need in 30 minutes, so you save time and still eat well. The lemon juice and fresh basil lift the chicken, while broccoli adds crunch and color. You can make it with pantry staples and a simple side like rice or couscous for a complete, balanced meal.
Ingredients:
– 1 lb chicken breast, thinly sliced
– 2 cups broccoli florets
– 1/4 cup lemon juice
– 1/4 cup fresh basil, chopped
– 3 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk lemon juice, olive oil, basil, salt, and pepper.
2. Add chicken and marinate about 10 minutes.
3. Heat a skillet over medium heat. Cook chicken until browned, 5-7 minutes.
4. Add broccoli and cook until tender-crisp, 3-4 minutes. Finish with a light squeeze of lemon.
Tips: Pair with couscous, quinoa, or a simple grain for a heartier plate.
Frequently Asked Questions:
1. Can I use dried basil? Fresh basil gives the best aroma and flavor.
2. Is this gluten-free? Yes, all ingredients are gluten-free.
18. Chicken and Broccoli Italian Stew
If you want a cozy, kid-friendly supper that fills the house with garlic and Italian herbs, this Chicken and Broccoli Italian Stew is for you. It blends tender chicken with broccoli and tomatoes in a hearty, warming broth. It’s easy to make on busy nights and keeps well for leftovers. This one-pot meal helps you feed a crowd without a lot of mess.
Servings: 6
Prep Time: 15 min
Cook Time: 45 min
Total Time: 1 hr
Calories: 290 per serving
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 can diced tomatoes (14 oz)
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, soften onion and garlic in a splash of oil.
2. Add the chicken; cook until the pieces turn golden.
3. Stir in broth, tomatoes, broccoli, Italian seasoning, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 25–30 minutes.
5. Serve hot with crusty bread or a side of rice.
Tips: Finish with chopped fresh parsley for color and a bright feel.
Frequently Asked Questions:
1. Can I make this in a slow cooker? Yes, set on low for about 6 hours.
2. How do I store leftovers? Refrigerate in an airtight container up to 3 days.
19. Italian Chicken and Broccoli Wraps
Servings: 4
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Calories: 300 per serving
Craving a fast, kid-friendly lunch that still fills you up? These Italian Chicken and Broccoli Wraps deliver. Juicy chicken meets crisp broccoli and bright Italian dressing, all tucked into a soft tortilla. They travel well for picnics or busy days at work. You can enjoy them cold or warm, and they’re ready in about 20 minutes.
Here is why you’ll love them: they’re simple to make, easy to customize, and perfect for meal prep. Each bite blends protein with greens and a tangy kick from the dressing. Ready to roll? Let’s put them together.
Ingredients:
– 1 lb chicken breast, grilled and sliced
– 2 cups broccoli florets, steamed
– 4 large tortillas
– 1/2 cup Italian dressing
– 1/2 cup shredded lettuce
Instructions:
1. In a large bowl, mix the chicken, broccoli, and Italian dressing until evenly coated.
2. Layer the tortillas with the chicken mixture and shredded lettuce.
3. Roll tightly, then slice in half and serve with a dipping sauce if you like.
Tips: Make extra fillings and wrap leftovers for quick weekday lunches.
Frequently Asked Questions:
1. Can I swap the protein?
Yes, turkey or tofu works well too.
2. How should I store leftovers?
Wrap each wrap in foil or plastic wrap and refrigerate.
20. Chicken and Broccoli Italian Bake with Pesto
Craving a dinner that comes together fast but still feels special? This Chicken and Broccoli Italian Bake with Pesto hits the mark. It blends juicy chicken with crisp broccoli and a cheesy pesto finish. The dish comes together in about 40 minutes, making weeknights bright instead of rushed.
Here is why you’ll love it: the pesto keeps the chicken juicy, the broccoli stays tender yet snappy, and the mozzarella melts into a bubbly topping that kids and adults crave. It’s a complete meal in one baking dish, with simple flavors the whole family can enjoy. Best of all, you can swap in cherry tomatoes or a sprinkle of parmesan for a tiny flavor change any night.
Servings: 4
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Calories: 350 per serving
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 cup pesto sauce
– 1 cup mozzarella cheese, shredded
– 1/2 cup sliced tomatoes
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a greased baking dish, layer chicken and broccoli.
3. Pour pesto sauce over the top and sprinkle with cheese and sliced tomatoes.
4. Bake for 30 minutes, or until the chicken is cooked through and the cheese is bubbly.
5. Serve warm, with a side salad or garlic bread if you like.
Tips: Pair with a simple green salad or a loaf of crusty garlic bread for a complete dinner.
21. Italian Chicken and Broccoli Skewers
Need a quick, family-friendly dinner that feels special? These Italian chicken and broccoli skewers pack in flavor and color. Tender chicken rides with crisp broccoli and a kiss of Italian dressing. They cook fast on the grill or in the oven, great for weeknights or weekend gatherings.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1/4 cup Italian dressing
– Skewers (wooden or metal)
– Salt and pepper to taste
Instructions:
1. Marinate chicken in Italian dressing for 15 minutes.
2. Preheat grill to medium heat.
3. Thread chicken and broccoli onto skewers, alternating.
4. Season with salt and pepper.
5. Grill 10-12 minutes, turning occasionally until the chicken is cooked through.
Tips: Serve with marinara for dipping or a lemony drizzle.
Serving ideas: Serve with a side of whole-wheat pasta or a light bed of rice for a complete meal.
Make it your own:
– Swap broccoli for bell peppers or zucchini to add color.
– A little grated parmesan in the last minute boosts flavor.
– Use less dressing for a lighter marinade.
Storage: Leftovers keep in the fridge for up to two days.
22. Chicken and Broccoli Italian Risotto
Need a cozy dinner that tastes special but isn’t hard to make. This 40-minute chicken and broccoli Italian risotto hits the mark. You get creamy Arborio rice, juicy chicken, and bright broccoli in every bite. It’s simple enough for a busy weeknight, yet nice enough to share with family or guests.
Calories: about 400 per serving
This dish blends classic Italian flavors with a smooth, comforting texture. You’ll stir a little wine for depth, then fold in broccoli at the end for a fresh bite. The result is a restaurant-style risotto you can make right at home.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup Arborio rice
– 4 cups chicken broth
– 2 cups broccoli florets
– 1/2 cup white wine (optional)
– 1/2 cup parmesan cheese, grated
– Salt and pepper to taste
Instructions:
1. Keep the chicken broth warm in a pot over low heat.
2. In a large skillet, brown the diced chicken. Stir in the Arborio rice and cook for 2 minutes.
3. Add the white wine (if using) and cook until it’s mostly gone.
4. Start adding the warm broth, a ladle at a time, stirring until each addition is absorbed.
5. When the rice is halfway cooked, stir in the broccoli. Continue adding broth and stirring until the rice is tender and creamy, about 15–20 minutes.
6. Stir in the parmesan cheese. Season with salt and pepper to taste.
7. If you like extra cream, add a splash of cream or a small dab of butter off heat.
Tips: For extra silkiness, finish with a small amount of cream or butter.
Frequently Asked Questions:
1. Can I use brown rice? It will take longer and change the texture.
2. What if I don’t want to use wine? Add more broth instead.
23. Italian Chicken and Broccoli Flatbreads
Servings: 4
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Calories: 350 per serving
Busy weeknights demand meals that are quick and satisfying. This Italian chicken and broccoli flatbread fits right in. Crispy flatbreads become a sturdy base for a saucy layer, tender chicken, and crisp broccoli. Melted mozzarella finishes the top with a creamy touch that families love.
Ingredients:
– 4 flatbreads (store-bought or homemade)
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1 cup marinara sauce
– 1 cup mozzarella cheese, shredded
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook chicken in a skillet until browned; add broccoli and cook until tender.
3. Spread marinara on each flatbread; top with chicken, broccoli, and mozzarella.
4. Bake 10-15 minutes until cheese is melted and bubbly.
5. Serve hot with fresh basil if you like.
Tips:
– Swap marinara for pesto for a fresh twist.
Frequently Asked Questions:
1. Can I use other proteins? Yes, turkey or sausage work well.
2. How should I store leftovers? Refrigerate in an airtight container for up to 2 days.
24. Italian Chicken and Broccoli Grain Bowl
If you want a fast, healthy dinner, you’ve found it.
This Italian Chicken and Broccoli Grain Bowl packs protein, fiber, and color into one dish.
It uses simple ingredients and a bright Italian dressing for big flavor.
In about 30 minutes you can serve a complete meal that satisfies hungry mouths.
Ingredients:
– 2 cups cooked grains (quinoa, farro, or brown rice)
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1/4 cup Italian dressing
– 1/4 cup feta cheese, crumbled
– Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat. Cook the chicken until browned and cooked through.
2. Add the broccoli and sauté until crisp-tender.
3. In a large bowl, stir together the grains, chicken, broccoli, and Italian dressing.
4. Top with feta cheese, then season with salt and pepper to taste.
5. For extra crunch, sprinkle nuts or seeds on top.
Tips: Mix in olives, sun-dried tomatoes, or roasted peppers for even more Italian flavor.
25. Italian Chicken and Broccoli Zucchini Boats
Want a kid-friendly way to eat more vegetables? These Italian chicken and broccoli zucchini boats are a win for busy weeknights. Zucchini halves become tasty boats filled with chicken, broccoli, and melted cheese. They cook in about 40 minutes, so dinner comes together fast.
Servings: 4
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Calories: 280 per serving
These boats taste bright and comforting at the same time. A savory mix of chicken, broccoli, and marinara sits under a bubbly cheese crown. It’s simple, yet fun to eat, and you don’t have to skip your veggies.
Ingredients:
– 4 medium zucchinis
– 1 lb chicken breast, cooked and shredded
– 2 cups broccoli florets
– 1 cup marinara sauce
– 1 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice zucchinis in half lengthwise and scoop out the centers.
3. In a bowl, mix chicken, broccoli, marinara, salt, and pepper.
4. Fill each zucchini boat with the mixture and top with cheese.
5. Bake for 25 minutes or until zucchini is tender and cheese is melted.
Tips: Finish with chopped basil for a fresh touch, or a pinch of red pepper flakes if you like a light kick.
26. Chicken and Broccoli Italian Pasta Salad
Need a quick, tasty lunch? This Chicken and Broccoli Italian Pasta Salad fits. It stays fresh in the fridge and travels well for picnics. You get tender pasta, diced chicken, and crisp broccoli, all tossed in a bright Italian dressing. Best of all, you can whip it up in about 15 minutes.
Ingredients:
– 3 cups cooked pasta
– 2 cups cooked chicken, diced
– 2 cups broccoli florets, steamed
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Italian dressing
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine pasta, chicken, broccoli, and cherry tomatoes.
2. Drizzle with Italian dressing and toss to coat.
3. Season with salt and pepper before serving.
Tips: Add olives or cheese for extra flavor!
Storage and variations: Store leftovers in an airtight container in the fridge for up to 3 days. Swap in peppers, cucumbers, or snap peas for a crisper bite. That way you have a grab-and-go lunch that tastes fresh.
27. Chicken and Broccoli Italian Omelette
Want a breakfast or quick meal that fuels you without a lot of fuss? This Chicken and Broccoli Italian Omelette fits the bill. It blends fluffy eggs, tender chicken, and crisp broccoli for a satisfying bite. You can cook it in about 15 minutes and still have energy for whatever comes next. Here’s why it works: simple ingredients, clear flavors, and a meal you can adapt to what you have on hand.
Ingredients:
– 4 eggs
– 1/2 cup cooked chicken, shredded
– 1/2 cup broccoli florets
– 1/4 cup mozzarella cheese, shredded
– Salt and pepper to taste
– 1 teaspoon olive oil (optional)
Instructions:
1. In a bowl, whisk eggs with a pinch of salt and pepper.
2. Heat a little oil in a nonstick skillet over medium heat; pour in the eggs and let them set at the edges.
3. Scatter chicken, broccoli, and cheese on one half of the omelette.
4. Fold the other half over the filling and cook until the cheese melts and the center is cooked through.
5. Slide onto a plate and serve warm. Add toast if you like.
Tips: Try fresh herbs like parsley or basil for extra brightness. You can swap broccoli for spinach or bell peppers for a different twist.
Frequently Asked Questions:
1. Can I use egg whites?
Yes. Use 6–8 egg whites and 1 whole egg if you want extra protein with fewer calories.
2. How should I store leftovers?
Refrigerate in an airtight container for up to 2 days and reheat gently.
28. Chicken and Broccoli Italian Risotto Balls
Want a quick, crowd-pleasing snack that tastes like Italy? These chicken and broccoli risotto balls fit the bill. Creamy risotto hugs shredded chicken and broccoli, then coats in breadcrumbs and fries to a crisp, golden shell. They come together in about 30 minutes and make a fun finger food for family meals or parties. Here is why they work so well: Italian flavor in easy, kid-friendly bites.
Servings: 6
Prep Time: 20 min
Cook Time: 10 min
Total Time: 30 min
Calories: 300 per serving
To prepare, these bites use leftovers and turn them into a tasty appetizer you can grab with your hands. Serve them with a warm marinara dip to amp up the tomato tang and keep the mood casual and fun.
Ingredients:
– 2 cups cooked risotto
– 1 cup cooked chicken, shredded
– 1 cup broccoli florets, chopped
– 1/2 cup breadcrumbs
– 2 eggs, beaten
– Oil for frying
Instructions:
1. In a bowl, mix risotto, chicken, broccoli, and breadcrumbs.
2. Roll mixture into balls about 1 inch wide.
3. Heat oil in a pan to 350°F and fry the balls until golden brown, 5–7 minutes per batch.
4. Drain on paper towels and serve hot with marinara sauce.
Tips:
– Keep the oil at 350°F for even browning.
Frequently Asked Questions:
1. Can I bake these instead?
Yes, bake at 375°F for 20 minutes.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.
29. Chicken and Broccoli Italian Stir-Fry
You need a quick weeknight dinner that tastes like a home cook made it. This Chicken and Broccoli Italian Stir-Fry fits the bill. Juicy chicken pairs with crisp broccoli in a warm, Italian-flavored sauce. It cooks in about 25 minutes and goes perfectly with rice or pasta. You can swap in other veggies for extra color and nutrition.
Next, gather your ingredients and get ready to cook. Here is the complete recipe you can try tonight.
Servings: 4
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Calories: 320 per serving
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 3 tbsp Italian dressing
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Toss in broccoli and bell pepper; cook until tender, about 3-4 minutes.
4. Drizzle with Italian dressing, stir and serve hot.
Tips: Serve with a light sprinkle of parmesan cheese for extra flavor.
Frequently Asked Questions:
1. Can I add more vegetables? Yes, carrots and snap peas work beautifully.
2. How do I store leftovers? Refrigerate in an airtight container for up to 2 days.
Dinner doesn’t have to be complicated! In just 25 minutes, you can whip up a delicious Chicken and Broccoli Italian Stir-Fry that the whole family will love. Quick, healthy, and bursting with flavor – what’s not to enjoy?
30. Italian Chicken and Broccoli Crepes
Craving a dinner that feels special but is easy to pull off after a long day? You want a dish the whole family will love and that stores well for tomorrow’s lunch. Italian flavors meet a playful twist with chicken, broccoli, and soft crepes. The creaminess from Alfredo sauce clings to every bite, while the broccoli adds color and crunch. This meal comes together in about 35 minutes and pairs nicely with a simple green salad.
Ingredients
– 8 crepes (store-bought or homemade)
– 1 lb chicken breast, cooked and diced
– 2 cups broccoli florets, steamed
– 1 cup Alfredo sauce
– 1/2 cup mozzarella cheese, shredded
Instructions
1) Preheat oven to 375°F (190°C).
2) In a bowl, combine chicken, broccoli, and Alfredo sauce.
3) Spoon filling into each crepe and roll up; place seam side down in a baking dish.
4) Sprinkle mozzarella on top and bake 15 minutes, until cheese is bubbling.
5) Serve warm with parsley if you like.
Tips
– For more flavor, drizzle extra Alfredo sauce over the top before serving.
Conclusion
Cooking for a family can sometimes feel like a balancing act between health and flavor, but these Italian chicken and broccoli recipes prove that you can have both! Each dish is designed with busy lifestyles in mind, featuring wholesome ingredients and straightforward prep that make mealtime enjoyable.
Embrace these family favorites and introduce a bit of Italian flair into your weeknight dinners. Whether it’s a cozy casserole or a fresh salad, these recipes are sure to create lasting memories around your dinner table.
Frequently Asked Questions
What are some quick Italian chicken and broccoli recipes for busy families?
If you’re short on time but still want a delicious meal, try the Lemon Garlic Chicken with Broccoli or the Italian Chicken and Broccoli Stir-Fry. Both can be prepared in about 30 minutes and are packed with flavor. They make for great weeknight dinners that the whole family will love!
How can I make healthy chicken dishes with broccoli that my kids will actually eat?
To make healthy chicken dishes with broccoli appealing to kids, consider recipes like Italian Chicken and Broccoli Stuffed Peppers or Italian Chicken and Broccoli Pizza. These meals incorporate familiar flavors and fun presentations, making them more exciting for children while still keeping them nutritious!
Are there any family-friendly Italian meals that involve chicken and broccoli?
Absolutely! Meals like Chicken and Broccoli Italian Bake and One-Pan Italian Chicken and Broccoli Pasta are perfect family-friendly options. They combine tender chicken and crunchy broccoli with delightful Italian flavors, ensuring everyone at the table leaves happy!
What are some Italian chicken and broccoli casserole ideas for a cozy dinner?
For a cozy dinner, try making a Creamy Chicken and Broccoli Casserole. It’s comforting and filling, featuring a creamy Alfredo sauce, tender chicken, and broccoli, all topped with a crispy breadcrumb crust. It’s sure to be a hit with the whole family and perfect for those chilly nights!
How can I incorporate broccoli into traditional Italian chicken recipes?
Incorporating broccoli into traditional Italian chicken recipes is easy! You can add it to dishes like Spaghetti with Chicken and Broccoli, or mix it into a Chicken and Broccoli Italian Risotto. These recipes not only add nutrition but also enhance the flavors, making for a delightful meal!
Related Topics
Italian chicken recipes
healthy dinner
family-friendly meals
quick recipes
broccoli dishes
chicken casseroles
one-pan meals
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broccoli pasta
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savory casseroles
