When the weather cools down and evenings get a little cozier, there’s nothing like a hearty casserole to warm your soul. That’s why I created this collection of 10 keto cabbage casserole recipes. If you’re on the low-carb diet journey or simply love comfort food, these dishes will hit the spot.
This post is for you if you’re looking for healthy dinner ideas that won’t derail your diet. Whether you’re a busy parent or someone who enjoys quick weeknight meals, these low carb casseroles are perfect for any occasion. You’ll find something to please everyone at the dinner table, even picky eaters!
What can you expect from this lineup? Each recipe combines the versatility of cabbage with delicious ingredients to create keto comfort food that feels indulgent but is still good for you. From cheesy options to spicy flavors, these casseroles are not only easy to make but also packed with nutrition. You’ll be able to whip them up with minimal fuss, making them great choices for busy evenings or relaxed weekends.
So, if you’re ready to bring some comforting, low-carb goodness into your kitchen, keep reading. You’ll discover tasty ways to enjoy cabbage and make satisfying meals that everyone will love. Get ready to dive into a world of flavor with these 10 amazing recipes!
Key Takeaways
– Discover 10 keto cabbage casserole recipes that are both satisfying and low-carb, perfect for any occasion.
– Learn how to create variations of classic comfort foods while staying within your dietary limits.
– Find quick and easy meal options that require minimal prep time, ideal for busy weeknights.
– Enjoy the versatility of cabbage in different flavor profiles, from cheesy to spicy.
– These recipes are designed to be family-friendly, making dinnertime stress-free and enjoyable.
1. Cheesy Keto Cabbage Casserole
Craving something warm and cheesy that hits the comfort food spot? This cheesy Keto cabbage casserole is just the thing for chilly evenings. With layers of cabbage, ground beef, and a melty cheese blend, it’s a dish that invites everyone back for seconds, and the best part is it comes together in no time!
Packed with flavor and nutrition, each serving is a hearty meal that’s low in carbs yet high in satisfaction. You’ll love how easy it is to prepare this dish, making it perfect for weeknight dinners.
Ingredients:
– 1 medium head of cabbage, chopped
– 1 pound ground beef
– 2 cups shredded cheddar cheese
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, brown the ground beef with onions and garlic until cooked through. Season with salt and pepper.
3. In a large bowl, combine the chopped cabbage, cooked beef mixture, and heavy cream. Mix well.
4. Transfer to a greased casserole dish and top with shredded cheddar cheese.
5. Bake for 45 minutes or until the cheese is bubbly and golden.
For an extra kick, add some red pepper flakes. You can also substitute ground turkey for a lighter option.
FAQs:
– Can I make this ahead? Yes, prepare it the night before and simply bake it before serving.
Cheesy Keto Cabbage Casserole
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2. Creamy Sausage Cabbage Bake
Looking for a comforting dish that’s packed with flavor? This creamy sausage cabbage bake combines hearty sausage with tender cabbage in a rich, creamy mix. Perfect for those low-carb evenings, it’s not only satisfying but also easy to throw together, making it ideal for meal prep!
Each bite is filled with protein and flavor, ensuring you stay full and happy without the carbs. Plus, it keeps well, so leftovers are a win!
Ingredients:
– 1 pound smoked sausage, sliced
– 1 head of cabbage, chopped
– 1 cup heavy cream
– 1 cup grated mozzarella cheese
– 2 tablespoons butter
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the sausage until browned. Add in the cabbage and cook until it starts to wilt.
3. In a separate bowl, whisk together the heavy cream, salt, and pepper.
4. Combine the sausage and cabbage in a baking dish, pour the cream mixture over it, and top with mozzarella cheese.
5. Bake for 30 minutes or until the cheese is golden and bubbly.
Use your favorite sausage for varied flavors; consider adding spices like paprika for heat.
FAQs:
– Can I freeze leftovers? Yes, this casserole freezes well for up to a month.
Creamy Sausage Cabbage Bake
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3. Spicy Italian Cabbage Casserole
Ready to turn up the heat at dinner? This spicy Italian cabbage casserole is a delicious blend of flavors, featuring zesty Italian sausage and fresh cabbage layered with marinara sauce and melted cheese. It’s a great way to feed a crowd while keeping it low-carb and full of flavor!
Each serving is an explosion of taste that makes for a satisfying meal everyone will love. Plus, it’s simple to prepare, so you can have dinner on the table in no time.
Ingredients:
– 1 pound Italian sausage, casings removed
– 1 head of cabbage, shredded
– 2 cups marinara sauce (sugar-free)
– 2 cups mozzarella cheese, shredded
– 1 teaspoon Italian seasoning
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the Italian sausage until browned and crumbly. Drain excess fat.
3. In a large bowl, mix shredded cabbage, cooked sausage, marinara sauce, Italian seasoning, salt, and pepper.
4. Transfer to a greased baking dish and top with mozzarella cheese.
5. Bake for about 30-40 minutes until the cheese is melted and bubbly.
For extra flavor, add some crushed red pepper flakes. Pair it with a side salad for a complete meal!
FAQs:
– Can I use ground turkey or chicken? Yes, you can substitute with ground turkey or chicken for a lighter dish.
Spicy Italian Cabbage Casserole
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Craving a hearty meal that satisfies? This loaded keto cabbage casserole is a feast for the senses, featuring ground beef, crispy bacon, and a melty cheese blend all baked together for a truly comforting dish. It’s a crowd-pleaser that’s also great for using up leftovers!
Each bite is packed with flavor and texture, ensuring no one will miss the carbs. Plus, it’s simple enough for a busy weeknight dinner!
Ingredients:
– 1 pound ground beef
– 1 head of cabbage, chopped
– 1 cup bacon, cooked and chopped
– 2 cups shredded cheese (cheddar and mozzarella)
– 1/2 cup sour cream
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned. Season with salt and pepper.
3. In a large bowl, combine chopped cabbage, cooked beef, bacon, sour cream, and half of the cheese.
4. Pour the mixture into a greased casserole dish and top with the remaining cheese.
5. Bake for 45 minutes until the cheese is golden and the casserole is heated through.
Use different types of cheese for varied flavors. For added crunch, top it with chopped green onions before serving.
FAQs:
– Is this freezer-friendly? Yes, you can freeze leftovers for up to a month.
Loaded Keto Cabbage Casserole
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Transform your dinner routine with this delightful keto cabbage and chicken casserole! Tender chicken pieces mingle with vibrant cabbage in a creamy sauce that’s both nutritious and filling. The addition of garlic and parmesan elevates this dish, making it perfect for impressing family without extra fuss.
Each serving is packed with protein and flavor, allowing you to enjoy a comforting meal that fits your dietary needs.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 head of cabbage, chopped
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– 2 cloves garlic, minced
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, chopped cabbage, heavy cream, garlic, parmesan, salt, and pepper.
3. Spread the mixture into a greased casserole dish.
4. Bake for 30-35 minutes until the cabbage is tender and the top is golden.
Add mushrooms or spinach for extra veggies. Make sure the chicken is well seasoned for maximum flavor.
FAQs:
– Can I use rotisserie chicken? Yes, rotisserie chicken is a great time-saver and adds flavor!
Weeknights suddenly feel doable with keto cabbage casserole recipes like this—protein-rich chicken meets cozy cabbage in a creamy garlic parm sauce. It’s comforting, simple, and perfect for family dinners without extra fuss.
Keto Cabbage and Chicken Casserole
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6. Savory Beef and Cabbage Casserole
If you’re a fan of stuffed cabbage rolls, this savory beef and cabbage casserole is your new go-to! It combines all the classic flavors of those rolls into a convenient and easy casserole form. With ground beef, tangy tomato sauce, and a mix of seasonings, this dish is a delicious low-carb option that won’t leave you missing the carbs.
Each serving is hearty and flavorful, making it perfect for a satisfying dinner.
Ingredients:
– 1 pound ground beef
– 1 head of cabbage, chopped
– 1 can (15 oz) tomato sauce (sugar-free)
– 1 cup shredded mozzarella cheese
– 1 onion, diced
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a pan, brown the ground beef with diced onion until cooked through. Drain excess fat.
3. In a large bowl, combine the chopped cabbage, cooked beef, tomato sauce, salt, and pepper.
4. Transfer to a greased casserole dish and top with mozzarella cheese.
5. Bake for 40 minutes until the sauce is bubbly and the cheese is melted.
Try adding Italian herbs for a flavor twist. This dish pairs perfectly with a simple green salad.
FAQs:
– Can I use ground turkey instead of beef? Yes, ground turkey works well in this recipe.
Fun fact: A serving of keto cabbage casserole recipes like this beef and cabbage dish can stay under 5g net carbs. That means you get comforting, stuffed-roll flavors without derailing your low-carb goals.
Savory Beef and Cabbage Casserole
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7. Mexican Cabbage Casserole
Ready to spice up your dinner? This Mexican cabbage casserole is bursting with flavor and excitement! With seasoned ground beef, shredded cabbage, and a delightful mix of spices, it’s not only low-carb but also a fiesta on your plate. Pair it with a dollop of sour cream and some avocado for an extra treat!
Each bite is an explosion of taste that keeps you coming back for more. Plus, it’s easy to make ahead for busy nights!
Ingredients:
– 1 pound ground beef
– 1 head of cabbage, chopped
– 1 cup salsa (sugar-free)
– 1 cup shredded cheese (Mexican blend)
– 1 tablespoon taco seasoning
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, brown the ground beef with taco seasoning. Add cabbage and cook until slightly wilted.
3. In a greased casserole dish, layer the beef mixture and top with salsa and cheese.
4. Bake for 30-40 minutes until the cheese is melted and bubbly.
Add jalapeños for heat and serve with chopped cilantro for freshness. Leftovers can be stored in the fridge for quick meals.
FAQs:
– Can I use shredded rotisserie chicken instead of beef? Absolutely, shredded chicken works great too!
Mexican Cabbage Casserole
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Bring the taste of Southern comfort to your kitchen with this bourbon BBQ cabbage casserole. The combination of smoky BBQ flavors and tender cabbage creates a hearty dish that will have everyone wanting your recipe. It’s a true southern treat that’s keto-friendly and absolutely delicious!
Each serving is rich in flavor, making it a unique addition to your dinner repertoire.
Ingredients:
– 1 pound ground beef
– 1 head of cabbage, chopped
– 1 cup bourbon BBQ sauce (sugar-free)
– 1 cup shredded cheddar cheese
– 1 tablespoon Worcestershire sauce
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook the ground beef in a skillet until browned, seasoning with salt, pepper, and Worcestershire sauce.
3. In a large bowl, combine chopped cabbage, cooked beef, and BBQ sauce.
4. Pour the mixture into a greased casserole dish and top with cheddar cheese.
5. Bake for approximately 40 minutes until the cheese is melted and bubbly.
For extra flavor, use homemade BBQ sauce. This pairs wonderfully with coleslaw or a side salad.
FAQs:
– Is this dish spicy? No, it’s more on the sweet side from the barbecue sauce.
Fun fact: A single serving of this bourbon BBQ cabbage casserole clocks in under 6g net carbs while delivering bold, smoky flavor. It’s a go-to keto cabbage casserole recipes option—simple, comforting, and easy to add to your dinner rotation.
Bourbon BBQ Cabbage Casserole
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Elevate your dinner experience with this creamy mushroom and cabbage casserole. The rich flavors of sautéed mushrooms blend beautifully with tender cabbage in a creamy sauce, creating a gourmet comfort food. This dish is also vegetarian-friendly, making it a fantastic option for diverse diets.
Each serving is satisfying, combining comfort and elegance in one dish.
Ingredients:
– 1 head of cabbage, chopped
– 2 cups mushrooms, sliced
– 1 cup heavy cream
– 1 cup grated parmesan cheese
– 2 tablespoons butter
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a skillet, melt butter and sauté mushrooms until golden. Add chopped cabbage, cooking until softened.
3. In a large bowl, mix the sautéed mushrooms and cabbage with heavy cream, parmesan cheese, salt, and pepper.
4. Pour into a greased casserole dish and bake for about 30 minutes until bubbling and golden.
You can add spinach or other leafy greens for added texture. This pairs wonderfully with a crisp green salad.
FAQs:
– Can I make this vegan? Yes, substitute heavy cream with coconut cream and use nutritional yeast instead of cheese.
Creamy Mushroom and Cabbage Casserole
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Prepare yourself for the ultimate comfort dish that’s both simple and flavorful – the garlic butter cabbage casserole! This dish features the rich flavors of garlic and buttery goodness combined with tender cabbage for a meal that’s just as satisfying as it is easy to make. Perfect as a side or a main course, this casserole is a fantastic addition to any meal.
Each bite is infused with delicious flavors, making it a standout dish that everyone will love.
Ingredients:
– 1 head of cabbage, chopped
– 1/2 cup butter
– 4 cloves garlic, minced
– 1 teaspoon garlic powder
– Salt & pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter and sauté garlic until fragrant.
3. Add chopped cabbage, cooking until wilted. Season with garlic powder, salt, and pepper.
4. Transfer to a greased casserole dish and bake for about 30 minutes until golden.
For an extra layer of flavor, sprinkle with parmesan cheese before baking. This pairs beautifully with grilled meats or fish.
FAQs:
– Can I use olive oil instead of butter? Yes, especially if you want a lighter option.
Garlic Butter Cabbage Casserole
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These keto cabbage casserole recipes are not just meals; they’re a way to bring comfort and warmth into your home. Each dish is unique and bursting with flavor, making it easy to stick to your low-carb lifestyle without sacrificing taste.
Cabbage is an incredibly versatile ingredient, and these recipes take full advantage of its ability to complement various flavors and textures. So whether you’re meal prepping or hosting dinner, you can’t go wrong with these comforting, satisfying dishes. Get cooking and enjoy the deliciousness!
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Frequently Asked Questions
What exactly are keto cabbage casserole recipes and why are they a great choice for low-carb dinners?
Keto cabbage casserole recipes are one-dish meals that swap starches for cabbage while packing in protein and healthy fats. They’re naturally low in net carbs and fit most keto plans, making them a favorite for low carb casseroles and keto comfort food.
Typical builds include ground beef or sausage, shredded cabbage, cream cheese or sour cream, and shredded cheese, plus a sugar-free tomato sauce or broth for moisture. To keep them keto-friendly, aim for a per-serving carb count that fits your plan (often around 5-10g net carbs). For flavor, brown the meat, sauté with onions and garlic, then bake until bubbly. These are reliable healthy dinner ideas and work well for quick weeknight meals.
Can I meal prep keto cabbage casserole recipes for quick weeknight meals?
Absolutely. Make a big batch and portion into airtight containers for the week. You can bake once and refrigerate sliced portions, or assemble ahead and bake later. They keep well in the fridge for 3-4 days and can be frozen for 1-2 months. Reheat in the oven at 350°F for about 15-20 minutes or in the microwave in short bursts until steaming hot. If the dish seems a little dry, add a splash of broth during reheating. Perfect for quick weeknight meals and ongoing low carb casseroles.
What are the common ingredients in keto cabbage casserole recipes that keep them low carb yet flavorful?
Look for a backbone of shredded cabbage plus a protein, such as ground beef, pork sausage, or chicken. Dairy plays a big role—cream cheese, sour cream, and shredded cheese melt into a creamy, satisfying sauce. Use a sugar-free tomato sauce or beef/chicken broth to add moisture without carbs. Seasonings like garlic, onion, paprika, and Italian herbs boost flavor. Optional add-ins like mushrooms, bacon, or peppers can add texture without breaking the carb limit. This combination keeps keto cabbage casserole recipes tasty and true to a low carb casseroles approach.
How can I make keto cabbage casserole recipes more comforting and family-friendly?
Boost creaminess with extra cream cheese or sour cream and layer with plenty of shredded cheese on top for a cozy, melty finish. Add familiar flavors with Italian herbs, garlic, and a touch of bacon or sausage. If you want something heartier, fold in sautéed mushrooms or peppers. Consider lasagna-style layering with soft cabbage sheets and a rich sauce to make it feel indulgent while staying keto. These tweaks keep them as keto comfort food that the whole family will enjoy as healthy dinner ideas.
How should I store leftovers and reheat keto cabbage casserole recipes without losing texture?
Cool leftovers briefly, then store in airtight containers in the fridge for 3-4 days. For longer storage, freeze individual portions and thaw before reheating. Reheat in the oven at 350°F (about 15-20 minutes) or in short bursts in the microwave until hot throughout. If the cabbage seems watery after thawing, reheat uncovered in the oven to help excess moisture evaporate and restore texture. This keeps your keto cabbage casserole recipes tasty and convenient for quick weeknight meals and low carb casseroles.
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