30 Keto Italian Sausage Recipes Low Carb and Full of Flavor

I put this together because weeknights demand meals that fit a keto plan and still taste comforting. You shouldn’t have to choose between low carb and big flavor. Too often sausage dishes miss one of those. Not this collection. Here you can get both.

If you follow a keto or low carb plan and you love hearty Italian flavors, this one is for you. If you want dinners your whole family will actually finish, you are in the right place. These recipes take classic Italian sausage and remix it into meals that are simple, satisfying, and easy to pull off on busy nights.

Here are 30 Keto Italian Sausage recipes, low carb and full of flavor. Each recipe uses everyday ingredients and comes together quickly. You’ll find dinners you can make in one pan, sheet pan meals, and fast skillet dishes.

Think sausage with peppers and onions in a bubbling skillet, or sausage stuffed into zucchini boats, or meatballs with marinara. You can roast peppers, sprinkle parmesan, and finish with fresh basil for a bright finish. The aromas of garlic and oregano will greet you as the pan heats up.

These recipes are easy to adapt. Swap pork for turkey, or swap mozzarella for feta. I include notes on net carbs and quick swaps so you can tailor meals to your sweet spots and your pantry.

Here is why this will help you. You get real flavor without the extra carbs. Next steps: pick a recipe, gather a few ingredients, and cook. Dive in and start turning busy weeknights into something tasty and satisfying.

1. One-Pan Keto Italian Sausage and Peppers

Want a quick, tasty keto dinner you can finish in one pan? This One-Pan Keto Italian Sausage and Peppers delivers big flavor with little cleanup. Sausage browns nicely while peppers and onions stay sweet and bright, all in a single skillet. The result is a hearty, low-carb meal that fits busy weeknights. You get a savory, satisfying dish that won’t derail your plan.

Nutrition and timing at a glance

– Servings: 4

– Prep time: 10 minutes

– Cook time: 20 minutes

– Total time: 30 minutes

– Calories per serving: 320

– Protein: 24 g

– Fat: 22 g

– Net carbs: 5 g

Complete Keto Recipe

Ingredients

– 1 lb Italian sausage, sliced

– 2 bell peppers (red and green), sliced

– 1 onion, sliced

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions

1. Heat a large skillet over medium heat and add olive oil.

2. Add the sliced sausage and cook until browned all over.

3. Stir in the bell peppers and onion; cook until the vegetables are tender.

4. Season with salt and pepper, then serve warm.

Tips and tweaks

– For extra warmth, add a pinch of crushed red pepper flakes.

– If you want a lighter option, swap in turkey sausage.

– Pair with a simple green salad for crunch and balance.

2. Keto Italian Sausage Zucchini Boats

You want real flavor without extra carbs. This Keto Italian Sausage Zucchini Boats delivers that. Zucchini boats let you enjoy Italian sausage in a simple, low carb dish. You slice the zucchini, scoop out the centers, fill with sausage mix, and finish with melted cheese for a rich bite.

Here is the complete recipe so you can cook tonight.

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 245 per serving

Nutritional Information

– Protein: 22g

– Fat: 16g

– Net Carbs: 4g

Ingredients

– 4 medium zucchinis

– 1 lb Italian sausage

– 1 cup sugar-free marinara sauce

– 1 cup shredded mozzarella cheese

– Italian herbs, to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Halve zucchinis lengthwise and scoop out the centers to make boats.

3. In a skillet, brown the sausage. Stir in the marinara sauce and herbs.

4. Stuff each boat with the sausage mix and top with cheese.

5. Bake 20-25 minutes until the cheese is bubbly.

Tips

– Add chopped spinach for color and extra nutrients.

– Swap mozzarella for Parmesan for a sharper bite.

3. Creamy Tuscan Sausage Skillet

Craving a creamy, cozy dinner that fits a keto plan? This Creamy Tuscan Sausage Skillet delivers rich flavor in under 30 minutes. It pairs Italian sausage with spinach and sun-dried tomatoes in a silky cream sauce. A touch of garlic and Italian seasoning adds depth you can taste in every bite.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 380 per serving

– Protein: 28g

– Fat: 28g

– Net Carbs: 6g

Ingredients

– 1 lb Italian sausage

– 1 cup spinach

– 1/2 cup sun-dried tomatoes

– 1 cup heavy cream

– 2 cloves garlic, minced

– Italian seasoning to taste

Instructions

1. In a skillet, cook the sausage over medium heat until browned.

2. Add garlic and cook 1 minute until fragrant.

3. Stir in sun-dried tomatoes and spinach, cooking until wilted.

4. Pour in the cream and season with Italian herbs; simmer until slightly thickened.

5. Serve warm, garnished with parmesan cheese.

Tips and variations

– For a lighter option, swap heavy cream with coconut cream.

– Serve over zucchini noodles to keep carbs low.

– Pair with a light side like zucchini ribbons or cauliflower rice to keep meals balanced.

Frequently asked questions

– Can I make this without cream? You can use a low-carb milk alternative.

4. Keto Italian Sausage and Cauliflower Rice Bowl

You want a dinner that tastes bold but stays low carb. This Keto Italian Sausage and Cauliflower Rice Bowl delivers. The cauliflower rice keeps the meal light, while Italian sausage brings heart and richness. A touch of peppers and zucchini adds color and crunch, all seasoned simply for weeknight ease. Here is why it works for busy days. It travels well for lunch and saves you from takeout temptations.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 270 per serving

– Protein: 22g

– Fat: 17g

– Net Carbs: 5g

Ingredients

– 1 lb Italian sausage

– 4 cups cauliflower rice

– 1 cup bell peppers, diced

– 1 cup zucchini, diced

– 2 tbsp olive oil

– Italian seasoning to taste

Instructions

1. In a large skillet, heat olive oil and crumble the sausage. Cook until browned and fragrant.

2. Add peppers and zucchini. Sauté until tender and glossy.

3. Stir in cauliflower rice and season with Italian seasoning. Cook until heated through.

4. Serve warm. Garnish with fresh herbs or a sprinkle of parmesan if you like.

– If you have leftover veggies, toss them in for variety.

5. Keto Italian Sausage and Spinach Stuffed Peppers

Want a keto friendly dinner that still tastes great? These Keto Italian sausage and spinach stuffed peppers deliver. The peppers stay tender, the sausage browns nicely, and mozzarella adds a gooey, comforting bite. It’s a low carb dish that fits busy weeknights or easy meal prep.

Ingredients

– 4 bell peppers, halved and seeded

– 1 lb Italian sausage

– 2 cups spinach, chopped

– 1 cup shredded mozzarella cheese

– 1/2 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a skillet, cook the sausage until browned, then add spinach and cook until it wilts.

3. Stir in garlic powder, salt, and pepper.

4. Stuff the pepper halves with the sausage mixture and top with cheese.

5. Bake for 25–30 minutes until peppers are tender and the cheese is bubbly.

Tips

– Try a cheese blend. Mix mozzarella with parmesan or cheddar for extra depth.

– Leftovers store in the fridge for up to 3 days.

Frequently asked questions

– Can I make these ahead of time? Yes. Prepare the stuffing, fill the peppers, cover, and refrigerate. Bake when ready to eat.

6. Keto Italian Sausage Alfredo

Craving a creamy dinner that fits your keto plan? This Keto Italian Sausage Alfredo serves up rich flavor without the carbs. It’s quick enough for busy weeknights and stays hearty enough to satisfy. You’ll taste savory Italian sausage in a smooth, cheesy sauce that pairs well with veggie noodles or a greens-filled plate.

Ingredients

– 1 lb Italian sausage

– 1 cup heavy cream

– 1/2 cup grated parmesan cheese

– 2 tbsp butter

– 1 tsp garlic powder

– Salt and pepper to taste

– Optional: zucchini noodles or broccoli for serving

Instructions

1. Cook the sausage in a skillet until browned, then set aside.

2. In the same pan, melt the butter and pour in the cream. Simmer gently.

3. Whisk in the parmesan, garlic powder, salt, and pepper until the sauce is smooth.

4. Return the sausage to the pan and stir until everything is coated.

5. Serve over zucchini noodles or broccoli for a lower-carb option.

– For extra flavor, sprinkle fresh herbs on top before serving.

– This sauce works well with chicken if you want a change of pace.

Frequently asked questions

– Can I make it dairy-free? Yes. Sub coconut milk for the heavy cream to keep it keto and creamy.

7. Keto Italian Sausage Egg Bake

You want a keto breakfast that is easy, tasty, and ready for the week. This Keto Italian Sausage Egg Bake delivers that. It blends Italian sausage, greens, and cheese in one dish. Bake once, then portion for quick mornings. It stays low carb and high in protein, and you can tweak the veggies. Here is why it helps: it uses one pan and holds up in the fridge all week.

Complete recipe details

Ingredients

– 1 lb Italian sausage, casings removed

– 6 large eggs

– 1 cup spinach, chopped

– 1/2 cup shredded cheddar cheese

– 1/2 cup bell pepper, diced

– Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C).

2. Brown the sausage in a skillet until cooked through; drain excess fat.

3. In a bowl, whisk eggs with salt and pepper.

4. Stir in sausage, spinach, and peppers.

5. Pour the mixture into a greased baking dish and top with cheese.

6. Bake 25-30 minutes, until the eggs are set and the top is lightly golden.

Tips

– Customize with other veggies you have, like mushrooms or onions.

– Reheat easy, and portions freeze well for busy mornings.

8. Spicy Italian Sausage and Cabbage Skillet

You want a spicy, satisfying dinner that fits a low carb plan. This one pan dish uses Italian sausage and cabbage for big flavor. It cooks fast, cleans up easy, and stays filling without many carbs. Ready to make it tonight? Here is the complete recipe you can follow.

Ingredients

– Servings: 4

– 1 lb Italian sausage, sliced

– 1 small head of cabbage, chopped

– 1 medium onion, sliced

– 2 cloves garlic, minced

– 2 tbsp olive oil

– Red pepper flakes to taste

– Salt and pepper to taste

– Splash of vinegar (optional)

Steps

1. In a large skillet, heat olive oil over medium heat. Add sausage slices and cook until the edges are crisp and the fat renders, about 6 to 8 minutes.

2. Add the onion and garlic. Sauté until the onion softens and turns translucent, 3 to 4 minutes. Stir often so the garlic doesn’t burn.

3. Stir in the chopped cabbage and red pepper flakes. Cook until the cabbage wilts and becomes tender, about 6 to 8 minutes.

4. Season with salt, pepper, and a splash of vinegar if you like. Let the skillet rest a minute to blend the flavors, then serve hot.

Tip: A small splash of vinegar brightens the dish. You can swap in coleslaw mix for a quicker start if you’re pressed for time.

9. Keto Italian Sausage and Broccoli Cheddar Casserole

You want a keto friendly dinner that is easy, tasty, and filling.

This Keto Italian Sausage and Broccoli Cheddar Casserole brings warm, cheesy flavor to your table.

Sausage, broccoli, and melted cheddar stay low in carbs and high in comfort.

Ready in about 45 minutes, it serves six and delivers around 330 calories per serving with 25g protein and 4g net carbs.

Ingredients

– 1 lb Italian sausage, casings removed and browned

– 4 cups broccoli florets

– 1 cup heavy cream

– 1 cup cheddar cheese, shredded

– 1/2 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).

2. In a greased baking dish, layer broccoli, then sausage.

3. In a bowl, whisk cream with garlic powder, salt, and pepper.

4. Pour over sausage and broccoli, then top with cheddar cheese.

5. Bake 30 minutes until bubbly and the cheese is melted and golden.

Notes

– Use frozen broccoli for convenience.

– This dish can be made ahead and stored in the fridge.

– It freezes well for up to 3 months.

Comfort food doesn’t have to be a carb overload! This Keto Italian Sausage and Broccoli Cheddar Casserole is your ticket to a warm, cheesy dinner that keeps the carbs low and the flavors high.

10. Keto Italian Sausage Chili

You want a warm, filling keto meal that fits busy nights. This Keto Italian Sausage Chili brings spice from Italian sausage and a rich tomato base. It’s loaded with vegetables and stays low in carbs. It’s perfect for meal prep, and flavors deepen after a night in the fridge.

Recipe Overview

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 40 minutes

– Total Time: 55 minutes

– Calories: 290 per serving

Ingredients

– 1 lb Italian sausage, crumbled

– 1 can diced tomatoes (14 oz)

– 1 cup bell peppers, diced

– 1 small onion, chopped

– 2 cups chicken broth

– 1 tbsp chili powder

– Salt and pepper to taste

Instructions

1. In a large pot, cook the sausage over medium heat until browned. Remove and set aside.

2. In the same pot, sauté onions and peppers until soft.

3. Add tomatoes, broth, and chili powder. Return the sausage to the pot.

4. Simmer for 30 minutes, stirring occasionally, until thick and flavorful.

5. Serve hot. Top with avocado or cheese if you like, and season to taste.

Nutrition

– Protein: 24 g

– Fat: 20 g

– Net Carbs: 8 g

Leftovers store well in the fridge for up to five days.

11. Italian Sausage and Eggplant Lasagna

You want a cozy pasta dish that fits a keto plan. This Italian sausage and eggplant lasagna puts comfort back on the table with fewer carbs. Eggplant slices stand in for noodles, so you still get a hearty bite. Rich sausage, bright marinara, and melty cheese keep the flavor full and satisfying.

Complete recipe details

– Servings: 6

– Prep Time: 20 minutes

– Cook Time: 40 minutes

– Total Time: 1 hour

– Calories: 420 per serving

Nutritional Information

– Protein: 30g

– Fat: 30g

– Net Carbs: 8g

Ingredients

– 2 medium eggplants, sliced into 1/4-inch rounds

– 1 lb Italian sausage

– 2 cups sugar-free marinara sauce

– 2 cups ricotta cheese

– 2 cups shredded mozzarella cheese

– Italian herbs to taste

– Salt for eggplant (optional)

Instructions

1. Preheat the oven to 375°F (190°C).

2. Lightly salt the eggplant slices and let them sit 10 minutes; pat dry.

3. Brown the sausage in a skillet, crumble it, and stir in the marinara sauce.

4. In a baking dish, layer eggplant, sausage sauce, ricotta, and mozzarella.

5. Repeat layers until all ingredients are used, finishing with mozzarella on top.

6. Bake 35–40 minutes until the dish is bubbly and the cheese is golden.

Tips and variations

– Salting the eggplant helps cut bitterness and draws moisture.

– If you prefer zucchini, swap it in 1:1 for a still-low-carb result.

– Let the lasagna rest 5–10 minutes before slicing for clean portions.

FAQ

– Can I swap zucchini for eggplant? Yes, zucchini works well in this recipe.

12. Italian Sausage and Brussels Sprouts Skillet

Looking for a quick keto dinner that feels comforting? This Italian sausage and Brussels sprouts skillet fits the bill. You get crisp, caramelized sprouts with savory sausage, all in one pan. It’s low carb, simple to make, and ready in about 30 minutes. A tasty weeknight option without a lot of prep.

Here is why this dish works. Simple ingredients, fast cook time, and one-pan cleanup. It scales easily if you’re feeding more or fewer people. Next steps keep you moving in the kitchen.

Complete ingredients

– 1 lb Italian sausage, sliced

– 4 cups Brussels sprouts, halved

– 2 tbsp olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: 1-2 tbsp balsamic vinegar for finishing

Steps

1) In a large skillet, heat olive oil over medium heat.

2) Add Brussels sprouts. Cook until browned and tender, about 6-8 minutes.

3) Stir in sausage and garlic. Cook until sausage is browned through, about 6-8 minutes more.

4) Season with salt and pepper. If you want a touch of sweetness, drizzle with balsamic vinegar off the heat.

Tips

– For deeper flavor, roast the sprouts first, then add sausage.

– If you’re short on time, frozen sprouts work in a pinch.

13. Keto Italian Sausage and Kale Soup

Craving a cozy, low carb soup that fits your keto plan? This Keto Italian Sausage and Kale Soup is warm, hearty, and easy to whip up. It stays true to flavor with sausage, greens, and a hint of tomato. Make a big pot and you have meals ready to go, with the option to freeze the rest for later.

Complete recipe details

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 290 per serving

Nutritional Information

– Protein: 22g

– Fat: 20g

– Net Carbs: 6g

Ingredients

– 1 lb Italian sausage, crumbled

– 4 cups chicken broth

– 2 cups kale, chopped

– 1 cup diced tomatoes (canned)

– 1/2 onion, diced

– 1 tsp Italian seasoning

Instructions

1) In a large pot, brown the sausage over medium heat, then set aside.

2) In the same pot, sauté onion until translucent.

3) Add chicken broth, tomatoes, and spices, bringing to a simmer.

4) Stir in kale and the sausage, simmering for 20 minutes.

5) Serve hot, with a sprinkle of parmesan if you like.

– This soup freezes well for up to 3 months.

– Add extra veggies for more nutrition.

Tips

– Leftovers store in an airtight container in the fridge for about a week.

14. Baked Keto Italian Sausage Frittata

Craving a breakfast that fits your keto plan? This baked Italian sausage frittata keeps it tasty and simple. It blends sausage, peppers, spinach, and cheese into a satisfying slice. Prep is quick, and you can serve hot or cold all week.

Ingredients

– 1 lb Italian sausage, crumbled

– 8 large eggs

– 1 cup shredded cheese

– 1 bell pepper, diced

– 1 cup spinach, chopped

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a skillet, cook the sausage until browned, crumbling it as it cooks. Drain excess fat.

3. In a bowl, whisk eggs. Stir in cooked sausage, cheese, pepper, and spinach. Season with salt and pepper.

4. Grease a 9×13 baking dish and pour in the mixture.

5. Bake 30-35 minutes, until the center is set and the top is lightly golden.

6. Let the frittata rest for 5 minutes before slicing for clean servings.

Serving and storage

– Slice and serve with a simple side salad or avocado.

– Leftovers keep well in the fridge for up to 5 days, and you can freeze individual portions for longer.

Tips and tweaks

– For extra depth, brown the sausage well and add a pinch of Italian seasoning.

– Swap spinach for kale or mushrooms if you like more texture.

– This low carb, high protein dish suits keto meal prep and weekend brunch alike.

15. Keto Italian Sausage Stuffed Mushrooms

These Keto Italian sausage stuffed mushrooms are a crowd-pleaser. They stay low carb but feel indulgent, thanks to sausage, cream cheese, and parmesan. You get savory bites that burst with garlic and herbs. Here is why they work for a keto plan.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 220 per serving

Nutritional information

– Protein: 15g

– Fat: 17g

– Net Carbs: 3g

Ingredients

– 1 lb Italian sausage

– 12 large mushrooms, stems removed

– 1/2 cup cream cheese, softened

– 1/4 cup grated parmesan cheese

– 1 tsp garlic powder

– Herbs to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a skillet, cook sausage until browned, then mix with cream cheese, parmesan, and herbs.

3. Stuff the mushroom caps with the sausage mixture and place on a baking sheet.

4. Bake for 20 minutes until golden and bubbly.

5. Serve warm and enjoy the rich flavors in a tiny bite.

Tips

– Use a mix of mushroom types for variety.

– These freeze well if you assemble them, freeze, then bake from frozen.

Frequently Asked Questions

– Can I freeze them? Yes, freeze before baking, and cook when ready to serve.

16. Quick Keto Italian Sausage Stir Fry

Want a fast keto meal that still feels tasty? This quick keto Italian sausage stir fry pairs savory sausage with bright peppers and zucchini in a simple garlic-ginger glaze. It’s colorful, easy to fix, and ready in a snap. You can swap veggies or protein to fit what you have on hand.

Here is the complete recipe.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 310 per serving

Nutritional Information

– Protein: 25g

– Fat: 20g

– Net Carbs: 6g

Ingredients

– 1 lb Italian sausage, sliced

– 2 bell peppers, sliced

– 1 zucchini, sliced

– 2 tbsp soy sauce (or coconut aminos)

– 2 tbsp olive oil

– Garlic powder and ginger to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add sausage and cook until browned.

3. Add sliced peppers and zucchini, stir-frying until tender.

4. Stir in soy sauce, garlic powder, and ginger, cooking for 2 more minutes.

5. Serve warm, optionally over cauliflower rice.

Tips

– Customize with your favorite vegetables.

– Use pre-cut veggies to save prep time.

FAQ

– Can I use another type of sausage? Yes, chicken or turkey sausage works well too.

17. Italian Sausage and Ratatouille

You want a keto dinner that feels hearty without piling on carbs. This Italian sausage and ratatouille dish delivers just that. Sausage brings bold flavor, while zucchini, eggplant, and pepper add color and texture. Everything cooks in one pan, so the kitchen stays simple and the taste stays rich.

Recipe snapshot:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories per serving: 290

– Protein: 20 g

– Fat: 22 g

– Net Carbs: 7 g

Ingredients

– 1 lb Italian sausage, crumbled

– 1 zucchini, diced

– 1 eggplant, diced

– 1 bell pepper, diced

– 2 cups diced tomatoes (canned)

– Olive oil

– Italian herbs

– Salt and pepper to taste

Instructions

1. In a large skillet, brown the sausage over medium heat. Remove and set aside.

2. In the same pan, add a drizzle of olive oil and the diced vegetables. Sauté until just tender.

3. Stir in the tomatoes and Italian herbs. Simmer for about 10 minutes to blend the flavors.

4. Return the sausage to the skillet. Stir well and cook for 5 more minutes until heated through.

5. Serve warm, garnished with fresh basil if you have it.

Frequently asked questions:

– Is this dish freezable? Yes, it freezes well for up to 2 months.

18. Italian Sausage and Cabbage Roll Casserole

Searching for a keto dinner that fills you up without a lot of fuss? This Italian Sausage and Cabbage Roll Casserole gives you a cozy, low-carb option. It uses simple ingredients you may already have. It bakes in one dish, so cleanup is fast.

Recipe details

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 45 minutes

– Total Time: 1 hour

– Calories: 280 per serving

Ingredients

– 1 lb Italian sausage

– 4 cups cabbage, shredded

– 1 can diced tomatoes (14 oz)

– 1 cup ricotta cheese

– 1 cup shredded mozzarella cheese

– Italian seasoning to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a skillet, brown the sausage, then add shredded cabbage until wilted.

3. In a greased baking dish, layer the sausage mixture, tomatoes, ricotta, and mozzarella.

4. Repeat layers until all ingredients are used, finishing with mozzarella on top.

5. Bake for 35-40 minutes until bubbly and golden.

Notes

– You can add more veggies like carrots or zucchini for color and fiber.

– Leftovers store in an airtight container for up to 5 days.

19. Italian Sausage and Pepperoni Pizza Bake

Craving pizza but staying keto? This Italian sausage and pepperoni pizza bake delivers the flavor you want with fewer carbs. The crust uses cauliflower rice, so you get a crisp bite without bread. Toppings of sausage, pepperoni and melty cheese bring bold Italian taste. It’s simple to make and serves four.

Nutrition and timing

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 350 per serving

Protein: 28g

Fat: 25g

Net Carbs: 6g

Ingredients

– 1 lb Italian sausage, cooked and crumbled

– 1 cup pepperoni slices

– 2 cups cauliflower rice

– 1 cup mozzarella cheese, shredded

– 1/2 cup sugar-free marinara sauce

– Italian herbs to taste

How to make it

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix cauliflower rice with seasonings, then press into a greased baking dish.

3. Layer marinara, sausage, pepperoni, and cheese on top.

4. Bake for 25-30 minutes until cheese is bubbly and golden.

5. Let cool slightly before serving.

Tips

– Use leftover cauliflower rice for quick meals.

– Top with fresh basil to lift the flavor.

20. Italian Sausage and Artichoke Skillet

Craving a quick keto friendly dinner that feels satisfying? This Italian sausage and artichoke skillet packs bold sausage flavor with tangy artichokes for a cozy, weeknight-friendly meal. It cooks fast and stays low in carbs. Serve it over zoodles or cauliflower rice to keep the plate light and tasty.

Here is why it fits your plan. The sausage adds protein and fat you need. Artichokes bring fiber and a bright bite. A splash of heavy cream with parmesan creates a creamy sauce without loading on carbs. It stays simple, too, so you can make it tonight.

Ingredients

– 1 lb Italian sausage, sliced

– 1 can artichoke hearts, drained

– 2 cups spinach

– 1/2 cup heavy cream

– 1/2 cup parmesan cheese, grated

– Italian herbs to taste

Instructions

1. In a large skillet, brown the sausage over medium heat.

2. Add drained artichokes and spinach; cook until heated through.

3. Pour in the heavy cream and stir in parmesan; simmer until thickened.

4. Season with herbs and serve warm over zoodles or cauliflower rice.

– Great as a meal prep dish; it keeps well in the fridge.

– Add sun-dried tomatoes for an extra flavor boost.

Frequently asked questions

– Can I use fresh artichokes? Yes, just prepare them accordingly.

Dinner should be quick, tasty, and guilt-free! Whip up this keto Italian sausage and artichoke skillet for a satisfying meal that’s low in carbs and high in flavor. Your taste buds will thank you!

21. Italian Sausage and Tomato Basil Quinoa

You want meals that fuel you without weighing you down. This Italian sausage and tomato basil quinoa fits that need with protein, bright tomato flavor, and fresh basil. It stores well, so you can prep a batch for busy days. The savory sausage and wholesome quinoa make lunches or dinners feel complete.

Here is the complete recipe you can use right away.

Recipe Details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories per serving: 310

Nutritional Information

– Protein: 20g

– Fat: 14g

– Net Carbs: 18g

Ingredients

– 1 lb Italian sausage

– 1 cup quinoa, rinsed

– 2 cups chicken broth

– 1 can diced tomatoes (14 oz)

– 1/4 cup fresh basil, chopped

– Salt and pepper to taste

Instructions

1. In a pot, cook the quinoa with chicken broth until fluffy.

2. In a skillet, brown the sausage. Add the diced tomatoes and heat through.

3. Mix the sausage and tomato with the cooked quinoa. Stir in the basil.

4. Season with salt and pepper. Serve warm.

Tips

– Add zucchini or spinach for extra greens.

– Leftovers reheat well for quick meals.

FAQ

– Can I swap quinoa for brown rice? Yes, just adjust the cooking times.

22. Italian Sausage and Asparagus Stir-Fry

If you’re aiming for a keto dinner that’s fast, flavorful, and low carb, this dish is for you. You get bright Italian sausage with crisp asparagus in a quick stir-fry. It comes together in minutes and keeps your weeknights simple. Plus, it tastes great and stays within your daily carb goal.

Complete Recipe

– Servings: 4 • Prep time: 10 minutes • Cook time: 15 minutes • Total time: 25 minutes • Calories: 290 per serving

– Protein: 26 g • Fat: 19 g • Net carbs: 5 g

Ingredients

– 1 lb Italian sausage, sliced

– 1 bunch asparagus, trimmed and cut into 2-inch pieces

– 2 tbsp olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat until it shimmers. 2. Add sausage; cook until browned, about 6 to 8 minutes. 3. Stir in asparagus and garlic; sauté until asparagus is tender-crisp, about 5 to 7 minutes. 4. Season with salt and pepper. Serve warm.

Tips

– For extra zing, add a pinch of red pepper flakes or a light lemon zest twist.

– If you want more volume without more carbs, plate with cauliflower rice.

FAQ

– Can I use frozen asparagus? Fresh is best, but frozen can work in a pinch.

23. Italian Sausage and Cabbage Soup

Feeling hungry and want a keto-friendly meal that actually feels cozy? This Italian sausage and cabbage soup does the job. It pairs savory sausage with tender cabbage and bright tomatoes for a low-carb, satisfying bowl. It cooks in one pot, so cleanup is a breeze. And yes, it tastes great even on busy nights.

Complete recipe details:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: about 280 per serving

– Protein: 22 g

– Net Carbs: 6 g

Ingredients:

– 1 lb Italian sausage, crumbled

– 4 cups cabbage, chopped

– 1 can diced tomatoes (14 oz)

– 4 cups chicken broth

– 1 onion, chopped

– Italian herbs, to taste

Instructions:

1) In a large pot, brown the sausage over medium heat until no pink remains.

2) Stir in the onion and cook until soft, about 3 minutes.

3) Pour in the broth and tomatoes, then add the cabbage.

4) Bring to a gentle simmer and cook 20 minutes, until the cabbage is tender.

5) Return the sausage to the pot, stir, and heat through. Serve hot, with optional grated cheese.

Tips and extras:

– This soup is great for using up leftover veggies.

– Store in the fridge for up to a week; it freezes well for about 3 months.

24. Italian Sausage and Spinach Stuffed Chicken

Craving a dinner that stays low carb while packing real flavor?

You’ll love this Italian sausage and spinach stuffed chicken.

Here is why it works on a keto plan: juicy chicken, sausage and greens stay filling without a starch.

It comes together quickly, fits a keto plan, and works for busy weeknights when you want something wholesome.

Recipe Details

– Servings: 4

– Prep time: 15 minutes

– Cook time: 30 minutes

– Total time: 45 minutes

Ingredients

– 4 chicken breasts

– 1 lb Italian sausage, casings removed and cooked crumbled

– 2 cups fresh spinach, chopped

– 1/2 cup mozzarella cheese, shredded

– Salt and pepper to taste

– Optional: 1/4 cup grated Parmesan cheese

Instructions

1. Preheat oven to 375°F (190°C) to get the pan hot and ready.

2. In a bowl, mix the crumbled sausage with chopped spinach and mozzarella until the filling is even and creamy.

3. Cut a pocket in each chicken breast by slicing horizontally, staying intact on the far side for a good hold.

4. Stuff each pocket with the sausage mixture, pressing gently so it stays put; use toothpicks if needed.

5. Season with salt and pepper on both sides, then arrange in a lightly greased baking dish.

6. Bake for 30 minutes, or until the chicken is opaque at the center and the juices run clear.

7. Let the chicken rest a few minutes, then serve with a simple salad or roasted vegetables.

25. Keto Italian Sausage and Pepper Pasta

Want a comforting pasta night that fits a low carb keto plan? This Keto Italian Sausage and Pepper Pasta delivers big flavor with fewer carbs. You get juicy Italian sausage, sweet roasted peppers, and a hearty bite from a keto pasta option. It comes together in about 30 minutes, a solid weeknight win.

Complete Recipe

Ingredients

– 1 lb Italian sausage, sliced

– 1 package keto pasta

– 2 bell peppers, sliced

– 1/2 onion, sliced

– 1 tbsp olive oil

– Italian herbs to taste

– Optional: grated parmesan for serving

– Optional: a splash of cream for extra creaminess

Instructions

1. Cook the pasta according to the package directions, then drain and set aside.

2. In a large skillet, heat olive oil over medium heat and brown the sausage until nicely browned.

3. Add the sliced onions and peppers; cook until they are soft and a bit caramelized at the edges.

4. Return the pasta to the skillet, sprinkle with Italian herbs, and toss to coat.

5. Serve warm, with parmesan on top if you like, and an optional splash of cream for extra creaminess.

Tips:

– Leftovers reheat well. Store in airtight containers.

– If you want more bite, skip the pasta and use zoodles or spaghetti squash.

Common swaps:

– Can I substitute the pasta? Yes, try zoodles or spaghetti squash for a lower carb option.

Comfort food can be low carb too! Dive into this Keto Italian Sausage and Pepper Pasta for a weeknight win that’s packed with flavor and ready in just 30 minutes.

26. Italian Sausage and Sweet Potato Hash

You want a breakfast that fits a low carb plan and fills you up. This Italian sausage and sweet potato hash is simple to make in one pan. Sweet potatoes bring a gentle sweetness, sausage adds savory depth, and onion plus pepper give a satisfying crunch. It tastes great any time and comes together in about 35 minutes.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 300 per serving

Nutritional Information

– Protein: 20g

– Fat: 18g

– Net Carbs: 25g

Ingredients

– 1 lb Italian sausage, sliced

– 2 medium sweet potatoes, diced

– 1 onion, diced

– 1 bell pepper, diced

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions

1. In a large skillet, heat olive oil over medium heat.

2. Add sweet potatoes and cook until tender, about 10 to 12 minutes.

3. Stir in sausage, onion, and peppers; cook until everything browns and is cooked through.

4. Serve warm for a hearty meal any time of day.

Tips

– Use pre cooked sausage to save time.

– For extra flavor, add paprika or garlic powder and a pinch of oregano.

27. Italian Sausage and Green Bean Stir Fry

Looking for a speedy, low carb dinner that still packs flavor? This Italian sausage and green bean stir fry cuts prep time to under 30 minutes and fits a keto plan. The sausage browns fast, while green beans stay crisp and bright in a garlic kiss of olive oil. Colorful, tasty, and easy to customize with small tweaks, it makes weeknights feel less dull.

Here is the complete recipe:

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 280 per serving

Nutritional information

– Protein: 25g

– Fat: 18g

– Net Carbs: 6g

Ingredients

– 1 lb Italian sausage, sliced

– 4 cups green beans, trimmed

– 2 tbsp olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. In a skillet, heat olive oil over medium-high heat.

2. Add sausage and cook until browned.

3. Add green beans and garlic, sautéing until beans are tender-crisp.

4. Season with salt and pepper, and serve warm.

Tips

– For added crunch, sprinkle sliced almonds or sesame seeds on top.

– This dish pairs well with zoodles for a low carb meal or a small side of rice if you’re not counting carbs.

Frequently asked questions

– Can I use frozen green beans? Yes, just adjust the cooking time.

28. Italian Sausage and Egg Breakfast Muffins

Struggling to fuel your mornings without extra carbs? These Italian sausage and egg breakfast muffins are a simple fix. They blend savory Italian sausage with eggs and cheese to power your day. They’re low carb, easy to batch, and you can add your favorite veggies for color and flavor. Great for meal prep and on-the-go breakfasts. Here is the complete recipe so you can make them tonight.

Ingredients

– 1 lb Italian sausage, cooked and crumbled

– 12 large eggs

– 1/2 cup bell peppers, diced

– 1/2 cup shredded cheese

– Salt and pepper to taste

Instructions

– Preheat oven to 350°F (175°C). Grease a muffin tin.

– In a bowl, whisk eggs with salt and pepper.

– Stir in cooked sausage, bell peppers, and cheese.

– Pour the mixture into muffin cups, filling about 3/4 full.

– Bake 20-25 minutes until the tops are set and lightly golden.

Storage tips and tweaks

– For meal prep, these muffins keep well in the fridge for up to 5 days.

– Reheat in a microwave for 30–60 seconds, or bake briefly to crisp the edges.

– Mix up fillings with leftover veggies or swap in different cheeses to change the flavor.

Why this works

– High-protein, low-carb start that travels well.

– Simple steps, little cleanup, and quick to freeze for later.

– You control salt, spice, and extras for your taste.

29. Italian Sausage and Chickpea Stew

You want a warm, satisfying dinner that fits a low carb plan. This Italian sausage and chickpea stew gives you that and more. It comes together in one pot and is easy on your budget. The sausage brings richness, tomatoes add brightness, and chickpeas supply hearty protein. A pinch of herbs ties it all together. You can tweak it with greens for extra nutrients. If you want lower carbs, skip the chickpeas or swap in extra greens.

Recipe at a glance

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 320 per serving

– Protein: 25g

– Fat: 15g

– Net Carbs: 10g

Ingredients

– 1 lb Italian sausage, crumbled

– 1 can chickpeas, drained and rinsed

– 2 cups diced tomatoes (canned)

– 1 onion, chopped

– 2 cups chicken broth

– Italian herbs to taste

Instructions

1. In a large pot, brown the sausage over medium heat.

2. Add onion and cook until soft.

3. Stir in chickpeas and tomatoes, then add broth and herbs.

4. Simmer for 20-25 minutes to blend the flavors.

5. Serve warm, garnish with fresh parsley.

Tips

– Great for freezing and reheating.

– Add spinach or kale for extra nutrients.

FAQ:

– How long will it keep? It lasts in the fridge for up to 4 days.

30. Italian Sausage and Mushroom Pizza

Craving pizza that fits your keto plan? This Italian sausage and mushroom pizza delivers bold flavor without extra carbs. You get a crisp crust from cauliflower or almond flour. It’s easy to customize with your favorite toppings. The result is cozy weeknight comfort you can feel good about.

Here is the complete recipe you can make tonight.

Nutrition

– Servings: 4

– Calories: 330 per serving

– Protein: 25g

– Fat: 20g

– Net carbs: 5g

Ingredients

– 1 lb Italian sausage, cooked and crumbled

– 1 cup mushrooms, sliced

– 1 cup shredded mozzarella

– 1/2 cup sugar-free marinara sauce

– 1 package cauliflower crust (or any low-carb crust)

– Italian herbs to taste

– Optional: fresh basil for after baking

Instructions

1. Preheat oven to 400°F (200°C).

2. Cook sausage until browned and crumbled; drain fat.

3. Prepare crust per package, then spread with marinara.

4. Top with sausage, mushrooms, and mozzarella.

5. Bake 12-20 minutes until cheese melts and edges crisp.

6. Let rest 5 minutes, slice, and serve. Garnish with basil if you like.

Tip: try different cheeses or add fresh basil after baking for a bright finish.

Who says pizza can’t be keto? With a crispy cauliflower crust and savory Italian sausage, you can indulge your cravings while keeping it low-carb and delicious!

Conclusion

These 30 Keto Italian sausage recipes offer a delightful variety of meals that keep your carb count low without sacrificing flavor.

From quick weeknight dinners to comforting casseroles and innovative breakfast dishes, there’s something for everyone to enjoy. So grab your apron, get cooking, and enjoy these healthy and delicious meals that fit perfectly into your keto lifestyle!

Frequently Asked Questions

What Are Some Easy Keto Italian Sausage Recipes for Weeknight Dinners?

If you’re looking for quick and delicious options, try the One-Pan Keto Italian Sausage and Peppers or Keto Italian Sausage Zucchini Boats. Both recipes are simple to prepare, require minimal cleanup, and are perfect for busy weeknights. They pack a punch of flavor while keeping your meal low carb!

Can I Use Regular Italian Sausage in These Keto Recipes?

Absolutely! Just make sure to choose a brand that doesn’t have added sugars or fillers, as those can increase the carb count. Most traditional Italian sausages are naturally low in carbs, so you can enjoy them in your keto Italian sausage recipes without worry. Just be mindful of portion sizes and pair them with low carb vegetables.

Are These Keto Italian Sausage Recipes Suitable for Meal Prep?

Yes, many of these recipes are excellent for meal prep! Dishes like Keto Italian Sausage and Cauliflower Rice Bowl or Keto Italian Sausage and Broccoli Cheddar Casserole can be made in advance and stored in the refrigerator. Just reheat before serving, making your weeknight dinners a breeze!

What Makes These Recipes Low Carb and Healthy?

These recipes focus on using wholesome ingredients that are low in carbohydrates while still providing high flavor. For instance, ingredients like zucchini, cauliflower, and leafy greens replace traditional high-carb options, ensuring you stay on track with your keto meal ideas without sacrificing taste. Plus, they’re loaded with protein from the Italian sausage!

How Can I Customize These Keto Italian Sausage Dishes?

Customization is key! You can easily swap out vegetables based on your preferences or what you have on hand. For example, if a recipe calls for spinach, feel free to use kale or Swiss chard instead. You can also adjust the spice levels by adding more or less seasoning, allowing you to make each dish uniquely yours while sticking to your low carb recipes.