Are you on the keto diet and searching for delicious, low-carb meals? You’re not alone! Many people are looking for ways to keep their meals exciting while sticking to their goals. That’s why I created this post featuring 10 keto turkey sausage recipes. These recipes are not only tasty but also make meal prep a breeze.
If you love easy cooking and are passionate about maintaining a healthy lifestyle, this list is for you. Whether you’re a busy parent, a meal-prepping enthusiast, or just someone eager to try new dishes, you’ll find something to satisfy your cravings here. Each recipe is designed to be simple and quick, ensuring you spend less time in the kitchen and more time enjoying your food.
What you’ll get from this post is a variety of keto turkey sausage dishes that can fit into breakfast, lunch, or dinner. From savory breakfast bowls to hearty soups, these dishes offer versatility without compromising on flavor or your dietary needs. Plus, they’re perfect for anyone looking to make easy dinner ideas that align with their low-carb lifestyle.
So, grab your apron and get ready to dive into some delicious, healthy meal prep ideas that will keep you on track with your keto journey. Let’s make mealtime fun and satisfying with these scrumptious turkey sausage recipes!
Key Takeaways
– Discover 10 keto turkey sausage recipes that are simple, satisfying, and perfect for any meal of the day.
– These recipes make healthy meal prep easy, allowing you to plan ahead without stress.
– Each dish is designed to be low carb, helping you stay on track with your dietary goals.
– Enjoy versatile options like breakfast bowls, stir-fries, and stuffed peppers that fit seamlessly into your routine.
– Get inspired to create meals that not only taste great but also support your keto lifestyle effectively.
1. Savory Turkey Sausage and Egg Breakfast Bowl
Imagine starting your day with a warm, filling breakfast that fuels your morning. This savory turkey sausage and egg breakfast bowl is not only delicious but also packed with protein and healthy fats. Topped with creamy avocado and zesty salsa, it’s a satisfying way to kick off your day while sticking to your keto goals!
Ingredients:
– 1 lb turkey sausage, crumbled
– 4 large eggs
– 1 ripe avocado, diced
– 1/2 cup salsa (low sugar)
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat the olive oil over medium heat.
2. Add the crumbled turkey sausage and cook until browned, about 5-7 minutes.
3. In a bowl, whisk together the eggs, salt, and pepper.
4. Pour the eggs over the cooked sausage and scramble until fully cooked.
5. Serve in bowls topped with diced avocado and a dollop of salsa.
Fact: keto turkey sausage recipes like this breakfast bowl will keep you full longer, thanks to protein and healthy fats. Start with crumbled turkey sausage, eggs, and avocado, then top with salsa for flavor you can actually crave. Simple, practical, and keto-friendly.
Savory Turkey Sausage and Egg Breakfast Bowl
Editor’s Choice
Price updated on December 17, 2025 at 5:35 PM
Jimmy Dean Expect More Fully Cooked Turkey Sausage Links, 48 Count
Amazon$36.75
Old Wisconsin Turkey Sausage Snack Sticks, Naturally Smoked, Ready to Ea…
Amazon$26.50
Old Wisconsin Yumbo Summer Sausage Snack Sticks, Ready to Eat, High Prot…
Amazon$51.362. Turkey Sausage Vegetable Skillet
Looking for a quick and vibrant meal? This turkey sausage vegetable skillet is just the ticket! Packed with colorful veggies and savory turkey sausage, this one-pan wonder is not only nutritious but also bursting with flavor. It’s perfect for a busy weeknight dinner or meal prep, keeping your kitchen clean and your tummy happy!
Ingredients:
– 1 lb turkey sausage, sliced
– 1 bell pepper, diced
– 1 zucchini, sliced
– 2 cups fresh spinach
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt, pepper, and Italian seasoning to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add sausage slices and cook until browned.
3. Stir in the onion and garlic, cooking until translucent.
4. Add bell pepper and zucchini, cooking until tender.
5. Mix in the spinach and seasonings, cooking until just wilted.
6. Serve hot, garnished with parmesan cheese if desired.
Turkey Sausage Vegetable Skillet
Editor’s Choice
Price updated on December 17, 2025 at 5:35 PM
Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder – Pr…
Amazon$34.90
SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying…
Amazon$39.99
OXO Enhanced 12″ Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable…
Amazon$69.99
T-Fal Experience Nonstick Fry Pan 12.5 Inch, Induction, Oven Broiler Saf…
Amazon$44.99
3. Keto Turkey Sausage Hash
Craving a hearty breakfast that fills you up? This keto turkey sausage hash is the perfect solution! With crispy turkey sausage and tender potatoes or cauliflower, this dish is a crowd-pleaser for brunch or dinner. It’s easy to prepare ahead of time, making it a convenient choice for any meal!
Ingredients:
– 1 lb turkey sausage, crumbled
– 2 cups diced potatoes (or cauliflower)
– 1 green bell pepper, diced
– 1 small onion, diced
– 2 tbsp olive oil
– Salt, pepper, and paprika to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add crumbled sausage and cook until browned.
3. Stir in the onions, bell pepper, and diced potatoes.
4. Season with salt, pepper, and paprika. Cook until the potatoes are tender, about 15-20 minutes.
5. Serve warm, topped with fresh parsley.
Keto Turkey Sausage Hash
Editor’s Choice
Price updated on December 17, 2025 at 5:34 PM
Jimmy Dean Turkey Sausage Links, Fully Cooked – 36 count, 28.8oz – 100% …
Amazon$79.95
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
Amazon$23.314. Turkey Sausage and Spinach Frittata
Need a nutritious breakfast that’s easy to make? This turkey sausage and spinach frittata is packed with protein and flavor! Perfect for using up leftover veggies, you can enjoy it warm or cold, making it a versatile addition to your meal prep. It’s a delicious way to power through your morning!
Ingredients:
– 1 lb turkey sausage, crumbled
– 6 large eggs
– 2 cups fresh spinach
– 1/2 cup milk (or almond milk)
– 1/2 cup shredded cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the sausage until browned, then add spinach and cook until wilted.
3. In a bowl, whisk eggs, milk, salt, and pepper together.
4. Pour the egg mixture over the sausage and spinach, and sprinkle cheese on top if desired.
5. Cook on the stovetop until the edges set, then transfer the skillet to the oven to cook until the center is set.
6. Let cool slightly, slice, and serve warm.
Turkey Sausage and Spinach Frittata
Editor’s Choice
Price updated on December 17, 2025 at 5:35 PM
Jimmy Dean Expect More Fully Cooked Turkey Sausage Links, 48 Count
Amazon$36.75
Jimmy Dean Turkey Sausage Links, Fully Cooked – 36 count, 28.8oz – 100% …
Amazon$79.95
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
Old Wisconsin Turkey Sausage and Cheddar Cheese Stick Snack, Gluten Free…
Amazon$101.585. Turkey Sausage Stuffed Bell Peppers
Looking for a colorful and nutritious dinner option? These turkey sausage stuffed bell peppers are a feast for the eyes and the palate! Filled with a savory mixture of sausage and cauliflower rice, they offer a satisfying low-carb meal that’s perfect for meal prep or a cozy family dinner.
Ingredients:
– 4 large bell peppers (any color)
– 1 lb turkey sausage, crumbled
– 2 cups cauliflower rice
– 1 tsp Italian seasoning
– 1 cup marinara sauce (sugar-free)
– Shredded cheese for topping (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. In a skillet, cook the turkey sausage until browned, then stir in cauliflower rice and Italian seasoning.
4. Spoon the mixture into the bell peppers and place them in a baking dish.
5. Top with marinara sauce and cheese if desired.
6. Bake for about 30 minutes or until the peppers are tender.
Fun fact: These keto turkey sausage stuffed bell peppers clock in under 8 g net carbs per serving, while delivering big flavor. With keto turkey sausage recipes like this, you can enjoy a colorful, protein-packed dinner without derailing your low-carb plan.
Turkey Sausage Stuffed Bell Peppers
Editor’s Choice
Price updated on December 17, 2025 at 5:37 PM
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
Jimmy Dean Turkey Sausage Links, Fully Cooked – 36 count, 28.8oz – 100% …
Amazon$79.95
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Gefen No Sugar Added Marinara Sauce, 24 oz (4 Pack) | NSA Pasta Sauce | …
Amazon$27.996. Turkey Sausage Zucchini Noodles
Missing your pasta while on keto? These turkey sausage zucchini noodles are a great alternative! Spiralized zucchini offers a low-carb substitute for spaghetti, and combined with flavorful turkey sausage and a light sauce, this dish is healthy and quick, perfect for busy nights.
Ingredients:
– 1 lb turkey sausage, sliced
– 4 medium zucchinis, spiralized
– 1 can (14 oz) diced tomatoes (no sugar added)
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Olive oil for cooking
Instructions:
1. In a large skillet, heat olive oil over medium heat and cook the turkey sausage until browned.
2. Add garlic and cook until fragrant.
3. Stir in diced tomatoes and Italian seasoning, simmering for about 5 minutes.
4. Add spiralized zucchini noodles and cook for another 2-3 minutes until just tender.
5. Serve hot, garnished with fresh basil if desired.
Turkey Sausage Zucchini Noodles
Editor’s Choice
Price updated on December 17, 2025 at 5:37 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.89
Spiralizer Vegetable Slicer (4-in-1 Rotating Blades) Heavy Duty Veggie S…
Amazon$21.99
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
California Olive Ranch, California Collection, Olive Oil (1L (Pack of 1))
Amazon$36.997. Turkey Sausage Breakfast Burritos
Kickstart your mornings with these delicious turkey sausage breakfast burritos! These portable meals are ideal for busy days when you need something hearty yet healthy. Stuffed with scrambled eggs, sausage, and cheese in a low-carb tortilla, you can prep them ahead for convenience!
Ingredients:
– 1 lb turkey sausage, crumbled
– 8 large eggs
– 1 cup shredded cheese (cheddar or your choice)
– 4 low-carb tortillas
– Salsa for serving (optional)
Instructions:
1. In a skillet, cook the turkey sausage until browned.
2. In a large bowl, whisk the eggs and scramble them in the same skillet.
3. Once both are cooked, combine them and add shredded cheese.
4. Take low-carb tortillas and place a portion of the mixture in each, wrapping tightly.
5. Serve with salsa on the side for a zesty kick!
Turkey Sausage Breakfast Burritos
Editor’s Choice
Price updated on December 17, 2025 at 5:37 PM
Mission Carb Balance Burrito 10″ Flour Tortilla 2 Pack | 6 ct., 15 oz. |…
Amazon$21.95
Mission Carb Balance Burrito Flour Tortillas (Pack of 2) | Keto Certifie…
Amazon$21.95
Olé Xtreme Wellness® High Fiber | 10″ Size Flour Tortillas |Carb Friendl…
Amazon$53.98
Olé Xtreme Wellness® High Fiber | 8″ Size Flour Tortillas |Carb Friendly…
Amazon$23.98
La Banderita Carb Counter® ZERO Net Carbs | 8″ Size FlourTortillas | Ket…
Amazon$25.988. Turkey Sausage and Cabbage Stir-Fry
Need a quick and nutritious dinner? This turkey sausage and cabbage stir-fry is the perfect answer! With the peppery crunch of cabbage and savory turkey sausage, this dish comes together in just 30 minutes. It’s a delicious way to incorporate more veggies into your meals without the fuss!
Ingredients:
– 1 lb turkey sausage, sliced
– 4 cups green cabbage, chopped
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tbsp soy sauce (or coconut aminos)
– Olive oil for cooking
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced turkey sausage and cook until browned.
3. Add onion and bell pepper, cooking until softened.
4. Stir in the chopped cabbage and soy sauce, cooking until the cabbage is wilted.
5. Serve warm, garnished with sesame seeds if desired.
Turkey Sausage and Cabbage Stir-Fry
Editor’s Choice
Price updated on December 17, 2025 at 5:37 PM
Jimmy Dean Expect More Fully Cooked Turkey Sausage Links, 48 Count
Amazon$36.75
Jimmy Dean Turkey Sausage Links, Fully Cooked – 36 count, 28.8oz – 100% …
Amazon$79.95
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
9. Turkey Sausage and Kale Soup
Warm up with a comforting bowl of turkey sausage and kale soup! This hearty soup is filled with nutrients and flavor, making it perfect for chilly evenings. The savory turkey sausage pairs wonderfully with the vibrant kale, creating a satisfying meal that’s easy to make and great for meal prep!
Ingredients:
– 1 lb turkey sausage, crumbled
– 6 cups chicken broth
– 2 cups kale, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– Olive oil for cooking
Instructions:
1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
2. Add crumbled turkey sausage and cook until browned.
3. Pour in the chicken broth, and bring to a boil.
4. Add carrots and kale, cooking until the carrots are tender and the kale is wilted.
5. Season with salt and pepper to taste.
6. Serve hot, possibly with a sprinkle of parmesan cheese for extra flavor.
Fun fact: keto turkey sausage recipes like this soup pack lean protein and fiber, helping you stay full longer on busy evenings. Mix in kale, onions, and garlic for a comforting bowl that proves healthy meals can be easy and flavorful.
Turkey Sausage and Kale Soup
Editor’s Choice
Price updated on December 17, 2025 at 5:37 PM
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
Brightland Extra Virgin Olive Oil, Alive – High Polyphenol Cold-Pressed …
Amazon$38.00
10. Turkey Sausage Lettuce Wraps
Looking for a refreshing, light meal? Try these turkey sausage lettuce wraps! They’re not only packed with flavor but also provide a fun way to enjoy your meal. The crisp lettuce combined with savory turkey sausage and fresh vegetables offers a delightful crunch, making them an ideal lunch or snack option!
Ingredients:
– 1 lb turkey sausage, crumbled
– 8 large romaine lettuce leaves
– 1 cup diced bell peppers
– 1 avocado, sliced
– 1/4 cup cilantro, chopped
– Lime wedges for serving
Instructions:
1. In a skillet, cook crumbled turkey sausage until browned.
2. Prepare lettuce leaves on a plate.
3. Fill each lettuce leaf with cooked sausage, diced peppers, and avocado slices.
4. Top with fresh cilantro and a squeeze of lime juice.
5. Serve immediately for best freshness!
Turkey Sausage Lettuce Wraps
Editor’s Choice
Price updated on December 17, 2025 at 5:40 PM
Perdue Farms Ready to Cook Mild Turkey Sausage Links, 1 Ounce — 1 each.
Amazon$108.81
Jimmy Dean Expect More Fully Cooked Turkey Sausage Links, 48 Count
Amazon$36.75
Jimmy Dean Turkey Sausage Links, Fully Cooked – 36 count, 28.8oz – 100% …
Amazon$79.95
Conclusion
These 10 keto turkey sausage recipes offer a fantastic way to enjoy low carb meals without sacrificing flavor. Whether you’re preparing for breakfast, lunch, or dinner, there’s something here for every palate! Each dish is not only quick and easy to make but is also great for meal prepping. So gather your ingredients, fire up the stove, and bring some excitement to your table with these delicious options!
If you try any of these recipes, don’t forget to share your creations and let us know which one is your favorite!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are the best keto turkey sausage recipes for a quick low carb breakfast?
These keto turkey sausage recipes help start your day with protein and healthy fats. For example: turkey sausage with scrambled eggs and spinach; turkey sausage and peppers sauté with a fried egg; or a breakfast bowl with turkey sausage, cauliflower hash, and avocado. To keep it simple, cook the sausage in a hot skillet, add veggies, then fold in eggs or top with avocado for a complete low carb meals breakfast.
Tip: choose plain turkey sausage (or make your own) to control added sugars and fillers, keeping it aligned with keto recipes and healthy meal prep goals.
How can I turn turkey sausage into easy dinner ideas that stay keto and low carb?
Turn turkey sausage into easy dinner ideas that stay keto: sauté sliced sausage with a tray of roasted non-starchy veggies like broccoli, peppers, and zucchini in olive oil; toss crumbled sausage with spiralized zucchini (zoodles) and a simple tomato sauce for a quick keto recipes dinner; or use cauliflower rice with sausage and a splash of parmesan for a hearty low carb meals option. You can also make one-pan skillet meals: sausage, peppers, onions, and mushrooms all in one dish. These ideas fit easy dinner ideas and help maintain low carb meals without sacrificing flavor.
Is meal prepping keto turkey sausage dishes practical for busy weeks?
Absolutely. Batch cooking keto turkey sausage recipes is a smart move for busy weeks. Cook a big batch of sausage and veggies, store in airtight containers, and reheat with eggs for a fast breakfast, or toss into salads for lunch. Freeze meal-prep portions for longer weeks. A simple plan: roast sausage with broccoli and cauliflower on Sunday, portion into containers, then reheat with a fried egg or serve over cauliflower rice for easy dinner ideas that stay low carb.
What pantry staples pair well with keto turkey sausage recipes to keep meals flavorful?
Focus on savory, keto-friendly pantry staples: fragrant spices like garlic, fennel, paprika, and chili; sturdy veg like leafy greens, peppers, broccoli, and zucchini; healthy fats like olive oil, avocado oil, and butter; and carb-friendly substitutes like cauliflower rice or spiralized veggies. For healthy meal prep, keep canned tomatoes, bone broth, and unsweetened sauces on hand to build quick keto turkey sausage recipes that stay flavorful while keeping low carb meals on track. Pro tip: pre-chop veggies and portion sausages to streamline cooking.
Do keto turkey sausage recipes help with weight management and sustained energy throughout the day?
Yes. Protein-packed keto turkey sausage recipes can support weight management and steady energy by promoting fullness and stabilizing blood sugar in low carb meals. Start your day with a savory breakfast that combines sausage with eggs and veggies to curb lunchtime snacking. Pair meals with fiber-rich leftovers like cauliflower rice or leafy greens to improve satiety. Remember, easy dinner ideas are most effective when part of a balanced plan and healthy meal prep routine.
Related Topics
keto turkey sausage recipes
low carb meals
easy dinner ideas
healthy meal prep
quick keto recipes
turkey sausage dishes
breakfast options
meal prep
family friendly
high protein
easy recipes
30-minute meals
