There’s something about hearty meals that makes the day feel complete. Whether you’re winding down after a long workday or hosting friends for dinner, a comforting plant-based dish can be just what you need. That’s why I put together this list of 12 Tempeh Dinner Recipes for Hearty Plant Based Meals. These recipes will not only satisfy your cravings but also nourish your body and soul.
If you love plant-based comfort foods, you’re in the right place. This collection is perfect for anyone looking to spice up their dinner routine with delicious vegetarian meals. Even if you’re new to cooking or just want to try something different, these easy tempeh recipes are straightforward and fun to make.
What can you expect? Each recipe offers its own unique spin on tempeh, making them perfect for anyone wanting to enjoy healthy dinner ideas without compromising on flavor. You’ll find everything from savory tempeh tacos to rich tempeh curry, all designed to warm your heart and fill your belly. Plus, there are gluten-free options for those with dietary restrictions.
So, if you’re ready to dive into the world of tempeh, grab your apron! These hearty dishes will help you whip up comforting meals that everyone will love, whether you’re a seasoned chef or just starting out. Let’s get cooking!
Key Takeaways
– Discover 12 different tempeh dinner recipes that are both hearty and healthy.
– Recipes include options like tempeh tacos and tempeh curry, ensuring a variety of flavors.
– Ideal for anyone looking for easy tempeh recipes that can be made quickly.
– Many dishes are gluten-free, catering to diverse dietary needs.
– Perfect for adding some excitement to your vegetarian meals while maintaining nutrition.
1. Tempeh Stir-Fry
Craving a quick and satisfying meal? A tempeh stir-fry is your answer! This dish is all about flexibility; you can use whatever vegetables you have on hand, whether it’s vibrant bell peppers, crunchy broccoli, or sweet snap peas. Toss them together with marinated tempeh for an explosion of flavor that’s as nutritious as it is delicious.
With the savory combination of soy sauce, sesame oil, garlic, and ginger, each bite is packed with mouthwatering goodness. Plus, serving it over fluffy quinoa or brown rice makes for a complete, hearty meal.
Ingredients:
– 1 block tempeh (8 oz), cut into bite-sized cubes
– 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 clove garlic, minced
– 1 teaspoon ginger, grated
– Cooked quinoa or brown rice for serving
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add tempeh cubes and sauté until golden brown, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute.
4. Add mixed vegetables and soy sauce, stir-frying for another 5 minutes until veggies are tender but still crisp.
5. Serve over cooked quinoa or brown rice. Enjoy!
– Marinate tempeh for extra flavor.
– Try different vegetables based on seasonal availability.
FAQs:
– Can I use tofu instead of tempeh? Yes, but texture and flavor will differ.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Tempeh Stir-Fry
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$27.15
2. Tempeh Tacos
Ready to spice up your taco night? Tempeh tacos are a delicious way to do just that! Start with crumbled tempeh seasoned with chili powder, cumin, and a splash of lime juice for that zesty twist. These tacos are a hit for their bold flavors and satisfying textures.
Wrap it all in corn or flour tortillas and load them with toppings like shredded lettuce, diced tomatoes, avocado slices, and a dollop of vegan sour cream. The crunchy and creamy combo will have everyone coming back for seconds!
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 1 tablespoon olive oil
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Juice of 1 lime
– 6 small tortillas
– Toppings: shredded lettuce, diced tomatoes, avocado, vegan sour cream
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add crumbled tempeh.
2. Stir in chili powder, cumin, and lime juice. Cook for 8-10 minutes, until heated through.
3. Warm tortillas in a separate pan or microwave.
4. Assemble tacos with tempeh and desired toppings.
5. Enjoy your delicious tempeh tacos!
– Add black beans for extra protein.
– Use fresh cilantro for added flavor.
FAQs:
– Are these tacos gluten-free? Yes, if you use gluten-free tortillas.
– Can I prepare ahead of time? Absolutely! Store the tempeh mixture separately until serving.
Tempeh Tacos
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.95
Mission Small Fajita Flour Tortillas 20 ct., 20 oz. (pack of 4) A1
Amazon$22.49
Violife Sour Cream Alternative, Gluten Free, Non GMO, Dairy Free, Vegan,…
Amazon$74.69
3. Tempeh Curry
Looking for something warm and comforting? Tempeh curry is the perfect dish for chilly evenings. This rich and creamy delight combines tempeh’s earthy flavor with a luscious coconut milk base. Start by sautéing onions, garlic, and ginger, then add curry powder and diced tomatoes for depth.
Mix in your choice of veggies like spinach, carrots, or bell peppers to enhance the flavor and nutrition. As the tempeh absorbs the spices, it creates an irresistible taste. Serve it over steaming basmati rice or with naan for a complete meal that warms your soul.
Ingredients:
– 1 block tempeh (8 oz), cubed
– 1 can coconut milk (400 ml)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 tablespoons curry powder
– 1 can diced tomatoes (14 oz)
– 2 cups mixed vegetables (spinach, carrots, bell peppers)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions, garlic, and ginger until onions are translucent.
2. Stir in curry powder and cook for another minute.
3. Add diced tomatoes and coconut milk, stirring to combine.
4. Add cubed tempeh and mixed vegetables. Simmer for 20 minutes.
5. Season with salt and pepper. Serve over rice or with naan.
– Adjust spice levels by adding chili flakes.
– Use pre-cooked rice to save time.
FAQs:
– Can I make it in advance? Yes, it tastes even better the next day!
– Is it kid-friendly? Absolutely! The curry can be mild and still flavorful.
Tempeh Curry
Editor’s Choice
Price updated on December 17, 2025 at 5:48 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
Amazon$21.51
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$22.94
Native Forest Organic Coconut Milk Unsweetened – Coconut Milk Canned, Un…
Amazon$53.60
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
4. Tempeh and Vegetable Skewers
Want a fun and interactive dinner? Grilling tempeh and veggies on skewers is the way to go! These skewers are not only visually appealing but loaded with flavor. Marinate the tempeh in a mix of soy sauce, garlic, and herbs for a delightful taste.
Skewer colorful vegetables like zucchini, bell peppers, and cherry tomatoes for a vibrant dish. Once grilled, serve them with a zesty dipping sauce for a finger-licking meal that’s perfect for family dinners or backyard barbecues.
Ingredients:
– 1 block tempeh (8 oz), cubed
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 bell pepper, cut into chunks
– 1 zucchini, sliced
– 1 cup cherry tomatoes
– Skewers (wooden or metal)
Instructions:
1. In a bowl, mix soy sauce, minced garlic, and olive oil.
2. Add cubed tempeh and marinate for at least 15 minutes.
3. Preheat grill to medium-high heat.
4. Thread marinated tempeh and veggies onto skewers.
5. Grill skewers for 10-15 minutes, rotating occasionally until charred and cooked.
6. Serve with your favorite dipping sauce.
– Soak wooden skewers in water to prevent burning.
– Get creative with your vegetable choices!
FAQs:
– Can I use a grill pan? Yes, a grill pan works great for indoor grilling.
– What dipping sauces do you recommend? Try a tahini sauce or spicy aioli for added flavor.
Tempeh and Vegetable Skewers
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
Sawysine 16 Pcs 23.6″ Stainless Steel Flat Skewers Bulk with Wooden Hand…
Amazon$31.99
BBQ Skewers Set, Stainless Steel with Wood Handle Grilling Sticks, 6 Pi…
Amazon$42.29
23.5″ Large Skewers for Grilling,304 Stainless Steel 0.4 inch Wide Kabob…
Amazon$37.99
GRILLART Kabob Skewers for Grilling – Metal Skewer for Kabobs with Slide…
Amazon$24.95
Kabob Skewers 17″ Stainless Steel Long BBQ Barbecue Skewers, Flat Metal …
Amazon$22.99
5. Tempeh Chili
Chili is the ultimate comfort food, and tempeh chili elevates it to a new level! This hearty dish is a fusion of flavors and nutrition. Start by browning crumbled tempeh in a pot, then add chopped onions, garlic, and bell peppers for a flavor-packed base.
Stir in canned tomatoes, kidney beans, black beans, and a blend of spices for a robust taste. Let it simmer until thick and flavorful. Serve with crusty bread or over rice for a warm, filling meal that’s perfect for chilly nights.
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 1 onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 can diced tomatoes (28 oz)
– 1 can kidney beans (15 oz), drained
– 1 can black beans (15 oz), drained
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, brown crumbled tempeh over medium heat.
2. Add diced onion and bell pepper, cooking until softened.
3. Stir in garlic, chili powder, cumin, and cook for 1 minute.
4. Add diced tomatoes and beans, simmering for 30 minutes.
5. Season with salt and pepper, serve with bread or rice.
– Top with avocado or cilantro for freshness.
– Make a big batch and freeze for future meals.
FAQs:
– Is this chili spicy? You can adjust the heat by adding jalapeños or hot sauce.
– How long does it keep in the fridge? Up to 5 days in an airtight container.
Tempeh Chili
Editor’s Choice
Price updated on December 17, 2025 at 5:49 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Simply Organic Chili Powder, Kosher, USDA Certified Organic, 2.89 Ounce …
Amazon$21.78
Spice Classics Chili Powder, 6 lb – One 6 Pound Container of Bulk Chili …
Amazon$34.18
6. Tempeh Burgers
Who says burgers can’t be plant-based? Tempeh burgers are a fantastic alternative that packs a punch of flavor without the meat. Start by mashing cooked tempeh and mixing it with breadcrumbs, finely chopped onions, and your favorite spices for a deliciously satisfying patty.
Shape the mixture into patties and grill or pan-fry until golden brown. Serve on a bun with fresh lettuce, tomato, and your favorite condiments. These burgers are sure to impress both plant-based eaters and carnivores alike!
Ingredients:
– 1 block tempeh (8 oz), cooked and mashed
– 1/2 cup breadcrumbs
– 1/4 onion, diced
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Burger buns and toppings of choice
Instructions:
1. In a bowl, combine mashed tempeh, breadcrumbs, onion, soy sauce, garlic powder, and spices.
2. Form into patties and refrigerate for 10 minutes.
3. Heat oil in a skillet over medium heat and cook patties for 5-7 minutes on each side.
4. Assemble burgers and add your favorite toppings.
5. Enjoy with a side of sweet potato fries!
– Experiment with spices to customize flavors.
– Use lettuce wraps instead of buns for a low-carb option.
FAQs:
– Can I bake these burgers? Yes, bake at 375°F for 20-25 minutes.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Fun fact: tempeh dinner recipes can deliver as much protein as beef patties, with far less fat. Mash cooked tempeh, stir in onions and spices, then form patties and grill until golden. Serve on a bun with lettuce, tomato, and your favorite condiments for a satisfying plant-based bite.
Tempeh Burgers
Editor’s Choice
Price updated on December 17, 2025 at 5:50 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
7. Tempeh Bolognese
Transform your pasta nights with this tempeh bolognese! The heartiness of tempeh mimics traditional ground meat, providing a delightful texture and flavor. Start by sautéing onions, garlic, and carrots until tender, then crumble in the tempeh for a rich base.
Add crushed tomatoes, herbs, and a splash of red wine for an authentic taste. Let it simmer and serve over your favorite pasta for a satisfying meal. Top it with fresh basil and a sprinkle of nutritional yeast for a cheesy flavor without dairy.
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 1 onion, diced
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 can crushed tomatoes (28 oz)
– 1 tablespoon Italian seasoning
– 1/2 cup red wine (optional)
– Salt and pepper to taste
– Pasta of choice
Instructions:
1. In a large skillet, sauté onions, garlic, and carrots until soft.
2. Add crumbled tempeh and cook for 5 minutes.
3. Stir in crushed tomatoes, wine, and Italian seasoning, simmering for 20 minutes.
4. Serve over cooked pasta, garnished with basil and nutritional yeast.
5. Enjoy your delicious plant-based bolognese!
– Use whole wheat or gluten-free pasta for a healthier option.
– Freeze leftovers for a quick meal later.
FAQs:
– Can I make it without wine? Yes, substitute with vegetable broth.
– How do I thicken the sauce? Simmer longer to reduce liquid.
Tempeh Bolognese
Editor’s Choice
Price updated on December 17, 2025 at 5:50 PM
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
Amazon$29.95
Simply Organic Italian Seasoning, Certified Organic | 0.95 oz | Pack of 4
Amazon$24.268. Tempeh Fried Rice
Looking for a quick meal to use up leftover rice? Tempeh fried rice is your answer! Begin by cubing the tempeh and frying it until golden brown. Then, add your choice of veggies like peas, carrots, and corn for a colorful touch.
Stir in the cooked rice, soy sauce, and a dash of sesame oil for that authentic taste. This dish is super easy and highly customizable, making it a favorite for busy weeknights!
Ingredients:
– 1 block tempeh (8 oz), cubed
– 2 cups cooked rice
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– 2 green onions, chopped
Instructions:
1. Heat oil in a skillet over medium heat, fry cubed tempeh until golden brown.
2. Add mixed vegetables and cook until soft.
3. Stir in cooked rice, soy sauce, and sesame oil, mixing well.
4. Cook for another 3-5 minutes until heated through.
5. Garnish with chopped green onions and serve.
– Use day-old rice for the best texture.
– Add scrambled eggs or tofu for extra protein.
FAQs:
– Can I make it vegan? Yes, just skip the eggs and use tofu instead.
– Is it gluten-free? Use tamari instead of soy sauce to make it gluten-free.
Tempeh dinner recipes can be fast and comforting for busy weeknights. Quick cubed tempeh and whatever veggies you have become a tasty, customizable tempeh fried rice in minutes, proving plant-based meals can be both easy and satisfying.
Tempeh Fried Rice
Editor’s Choice
Price updated on December 17, 2025 at 5:50 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$25.66
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
9. Spicy Tempeh Lettuce Wraps
Searching for a light yet flavorful meal? Spicy tempeh lettuce wraps are the way to go! Start by crumbling tempeh and sautéing it with garlic, ginger, and your choice of spicy sauce for a tasty kick.
Serve the cooked tempeh in crisp lettuce leaves, adding toppings like shredded carrots, peanuts, and cilantro for extra crunch and flavor. These wraps are not only quick to prepare but also make for an impressive appetizer or light meal!
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 3 tablespoons spicy sauce (sriracha, hoisin, or your favorite)
– 1 head of butter lettuce
– Toppings: shredded carrots, chopped peanuts, cilantro
Instructions:
1. In a skillet, sauté crumbled tempeh with garlic and ginger until fragrant.
2. Stir in the spicy sauce and cook for about 3 minutes.
3. Remove from heat and prepare lettuce leaves.
4. Spoon tempeh mixture into lettuce leaves and top with shredded carrots, peanuts, and cilantro.
5. Serve immediately and enjoy!
– Add more spice with diced chili peppers.
– Use a variety of lettuce for different flavors.
FAQs:
– Can I make it ahead of time? Yes, store the filling separately until ready to serve.
– What can I substitute for lettuce? Rice paper wraps work great as well.
Spicy Tempeh Lettuce Wraps
Editor’s Choice
Price updated on December 17, 2025 at 5:50 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Sriracha Chili Hot Sauce, 28 Ounce Bottle (Pack of 2) by Huy Fong
Amazon$23.00
10. Tempeh Quinoa Bowl
A tempeh quinoa bowl is a nutritious and filling option that’s perfect for meal prep. Start with cooked quinoa as your base, then layer on marinated tempeh, grilled vegetables, and a drizzle of tahini sauce.
This bowl is a feast for the eyes and provides a balance of protein, fiber, and healthy fats. Customize it with your favorite toppings like avocado, nuts, or seeds to match your mood. It’s a wholesome meal that will keep you energized throughout the day!
Ingredients:
– 1 block tempeh (8 oz), cubed
– 2 cups cooked quinoa
– 1 cup mixed grilled vegetables (zucchini, bell peppers, asparagus)
– 2 tablespoons tahini sauce
– Salt and pepper to taste
– Toppings: avocado, nuts, seeds
Instructions:
1. Marinate cubed tempeh in soy sauce and sesame oil for 10 minutes.
2. Cook quinoa according to package instructions.
3. Grill or sauté mixed vegetables until tender.
4. Assemble bowls by layering quinoa, tempeh, and grilled vegetables.
5. Drizzle with tahini sauce and add your desired toppings.
– Make a big batch of quinoa for meal prep.
– Use leftover grilled veggies for added convenience.
FAQs:
– Can I use brown rice instead of quinoa? Yes, they’re both great bases for this bowl.
– Is it gluten-free? Ensure to use gluten-free soy sauce for the marinade.
Tempeh Quinoa Bowl
Editor’s Choice
Price updated on December 17, 2025 at 5:53 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.09
Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy G…
Amazon$26.99
Al Kanater, Tahini Sesame Paste, 2 LB (32 Oz), 100% Natural, 100% Ground…
Amazon$29.9911. Tempeh Shepherd’s Pie
Tempeh shepherd’s pie is a delightful twist on a classic comfort food. Begin by sautéing tempeh with onions, garlic, and mixed veggies like peas and carrots, all simmered in a savory broth.
Top it off with creamy mashed potatoes, and bake until golden brown. This dish is not only filling but also comforting, making it perfect for family dinners or gatherings. It’s a cozy meal that warms the heart and soul!
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (peas, carrots)
– 2 cups vegetable broth
– 3 cups mashed potatoes (prepared)
– Salt and pepper to taste
Instructions:
1. In a skillet, sauté diced onion and garlic until translucent.
2. Add crumbled tempeh and mixed veggies, cooking for 5 minutes.
3. Pour in vegetable broth and simmer for 10 minutes.
4. Preheat oven to 400°F.
5. In a baking dish, layer tempeh mixture and top with mashed potatoes.
6. Bake for 20 minutes until golden.
7. Serve hot and enjoy your comforting shepherd’s pie!
– Use leftover mashed potatoes for a quicker prep.
– Add herbs like thyme for extra flavor.
FAQs:
– Can I make it gluten-free? Yes, use gluten-free broth and check ingredient labels.
– How do I store leftovers? Keep in an airtight container in the fridge for 3 days.
Fun fact: tempeh can soak up savory flavors 60% better than crumbled tofu. In Tempeh Shepherd’s Pie, that means a deeper, heartier bite—perfect for cozy family dinners and plant-based comfort that sticks with you.
Tempeh Shepherd’s Pie
Editor’s Choice
Price updated on December 17, 2025 at 5:52 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$35.88
Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton (Case o…
Amazon$35.8812. Tempeh Pad Thai
Tempeh Pad Thai is a delightful twist on a traditional favorite. The marriage of flavors, textures, and colors in this dish is truly mesmerizing. Start by stir-frying rice noodles and adding crumbled tempeh, along with bean sprouts, green onions, and peanuts for that authentic crunch.
Make a simple sauce using tamarind, soy sauce, and a hint of lime juice to tie everything together. Top with lime wedges and fresh cilantro for that extra zing. It’s a meal that’s not just tasty but also a visual feast on your dining table!
Ingredients:
– 1 block tempeh (8 oz), crumbled
– 8 oz rice noodles
– 1 cup bean sprouts
– 2 green onions, sliced
– 1/4 cup peanuts, chopped
– 3 tablespoons tamarind paste
– 2 tablespoons soy sauce
– Juice of 1 lime
Instructions:
1. Cook rice noodles according to package instructions.
2. In a skillet, stir-fry crumbled tempeh until golden brown.
3. Add cooked noodles, bean sprouts, and green onions.
4. Mix tamarind paste, soy sauce, and lime juice together, then pour over the noodles.
5. Toss everything to combine and heat through.
6. Serve with lime wedges and chopped peanuts on top.
– For a spicier kick, add red pepper flakes.
– Use tamari for a gluten-free option.
FAQs:
– Can I make it ahead of time? Yes, just keep ingredients separate until ready to serve.
– What can I substitute for rice noodles? Pad Thai can also be made with zucchini or sweet potato noodles.
Tempeh Pad Thai
Editor’s Choice
Price updated on December 17, 2025 at 5:52 PM
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Asian Kitchen Tamarind Paste Puree (Imli) 32oz (908g) 2lbs Glass Jar, Gl…
Amazon$22.99
Lotus Foods Organic Traditional Pho Rice Noodles – Gluten Free Pho Noodl…
Amazon$36.90
Pad Thai Rice Stick Noodles, 5mm Width, 16 Ounce Each, Pack of 6
Amazon$26.99Conclusion
Incorporating tempeh into your dinner rotation opens up a world of flavors and healthy options. These recipes not only satisfy your cravings, but they also bring a variety of nutrients to your plate.
From hearty stir-fries to comforting bowls, tempeh is versatile, easy to cook, and utterly delicious. Try these dishes, and you might just find your new favorite meal. Happy cooking!
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Frequently Asked Questions
Question: What makes tempeh dinner recipes a great choice for hearty plant based meals?
Answer: Tempeh dinner recipes deliver protein, texture, and versatility that keep plant based recipes satisfying.
These tempeh dinner recipes offer a solid protein punch, a chewy texture, and the ability to soak up bold flavors—perfect for hearty vegetarian meals and plant based recipes.
Marinated, pan-seared, or baked, tempeh works with spicy sauces, smoky gravies, or tangy teriyaki. For busy cooks, start with a simple easy tempeh recipes approach: marinate, then cook in a single pan, and serve with vegetables and a grain like rice or quinoa.
Bonus: batch-cooking a couple of these keeps you stocked with wholesome dinners all week.
Question: Can these tempeh dinner recipes be made gluten-free or easily adapted for gluten-free dinner options?
Answer: Absolutely. You can make these tempeh dinner recipes gluten-free by swapping in tamari or coconut aminos for traditional soy sauce and checking that sauces, broths, and thickeners are gluten-free.
Most recipes in the collection are naturally gluten-free or easily adaptable for gluten-free dinner options—just replace any wheat-based ingredients with gluten-free staples like rice noodles, corn tortillas, or quinoa.
Tip: read labels and test flavors; you’ll still get bold, comforting flavors in every bowl.
Question: How can I use these easy tempeh recipes to create healthy dinner ideas for busy weeknights?
Answer: These tempeh dinner recipes are a great base for healthy dinner ideas on busy nights. Plan in 3 steps: 1) batch-marinade tempeh for several flavors; 2) roast a tray of veggies and a protein; 3) assemble bowls with a grain and a quick sauce.
Keep a few pantry staples on hand so you can riff with plant based recipes and vegetarian meals without extra trips to the store.
Pair with a whole grain like brown rice or quinoa to keep it filling, and you’ll have satisfying healthy dinner ideas all week.
Question: Are these tempeh recipes suitable for vegetarian meals and beginner cooks?
Answer: Absolutely. These recipes are designed for vegetarian meals and are friendly to first-time cooks. Most use a skillet or sheet pan and a handful of pantry staples, with easy tempeh recipes that let you master marination and pan-searing quickly.
Tip: press the tempeh for 10–15 minutes to improve browning, and start with a simple flavor like garlic-ginger or smoky paprika. You’ll be rewarded with approachable, tasty dinners you can make in under 30 minutes.
Question: What’s a simple plan to meal-prep 12 tempeh dinner recipes for the week without repetition?
Answer: Great question. Here’s a simple plan to tackle 12 tempeh dinner recipes and avoid repeats: 1) pick 4–5 favorites to rotate; 2) marinate each in a different flavor and bake or sauté in batches; 3) roast a big tray of vegetables and keep a couple of ready-to-use sauces; 4) cook a few cups of your favorite grain to mix and match; 5) portion into containers for lunches and dinners. This approach works well for plant based recipes and gluten-free dinner options if you choose gluten-free grains and sauces. You’ll have a balanced week of tempeh dinner recipes ready to heat and eat.
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