Are you tired of spending too much money on meals that don’t quite satisfy? If you’re looking to eat well without breaking the bank, you’re in the right place. I’m excited to share this list of 12 cheap vegan recipes that are budget-friendly and packed with flavor. Eating plant-based shouldn’t be a financial burden, and I believe great meals can be made with affordable ingredients.
This post is for students, busy professionals, or anyone who wants to enjoy affordable plant-based recipes without compromising on taste. If you care about your health and your wallet, these recipes will speak to you. They’re easy to make, nourishing, and wallet-friendly, making them perfect for those who are just starting their vegan journey or anyone looking to save a few bucks.
In this post, you’ll discover a variety of inexpensive vegan cooking options that can fit into your busy schedule. From mouthwatering dishes like Savory Chickpea Curry to quick snacks like Overnight Oats, these meals are designed to help you stay satisfied and energized without the hefty price tag. Let’s dive into these easy vegan dishes that will keep your taste buds dancing and your budget intact.
Cooking on a budget doesn’t mean sacrificing flavor or nutrition. With these recipes in hand, you’ll have the tools to whip up thrifty vegan meals that you can enjoy any day of the week. So grab your apron, and let’s get cooking!
Key Takeaways
– Enjoy 12 delicious vegan recipes that are both cheap and satisfying, perfect for any budget-conscious cook.
– Each recipe includes basic ingredients, ensuring you can create meals without overspending.
– Recipes are designed for easy meal preparation, ideal for students and busy individuals.
– Discover a variety of dishes, from hearty meals to quick snacks, catering to diverse tastes.
– Save time and money while eating healthy with these affordable plant-based options.
1. Savory Chickpea Curry
Craving something warm and comforting? This savory chickpea curry is the perfect answer. It’s not just affordable; it’s packed with flavor and nutrition. Chickpeas are a fantastic source of protein and fiber, making this dish both satisfying and healthy, all while being super easy to prepare at home.
You’ll love the rich spices combined with a creamy tomato base that elevates this meal to something special without breaking the bank. Perfect for meal prep, you can whip up a large batch and enjoy it throughout the week.
Ingredients:
– 1 can chickpeas, drained
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp curry powder
– 1 tsp cumin
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot over medium heat. Add onions and garlic, cooking until soft.
2. Stir in curry powder and cumin, cooking for another minute.
3. Add the chickpeas and diced tomatoes, and bring to a simmer.
4. Season with salt and pepper, and simmer for 15 minutes.
5. Serve hot with rice or bread.
– For extra creaminess, add a splash of coconut milk before serving.
– Leftovers hold up great in the fridge and can be frozen for later.
FAQs:
– Can I use dried chickpeas? Yes, just soak and cook them beforehand!
Savory Chickpea Curry
Editor’s Choice
Price updated on December 17, 2025 at 5:45 PM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
BUSH’S BEST Organic Garbanzo Beans Canned Beans, Organic Chick Peas, USD…
Amazon$27.87
Jovial 100% Organic Chickpeas – No Saturated Fat, Gluten Free, Recyclabl…
Amazon$32.99
Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
Amazon$21.51
Colavita Premium Italian Extra Virgin Olive Oil 17 fl. oz., Glass Bottle
Amazon$22.82
2. One-Pot Pasta Primavera
Looking for a quick and colorful meal? This one-pot pasta primavera brings together vibrant veggies and your choice of pasta in one easy dish! Not only is it ready in just 30 minutes, but it’s also a fantastic way to get a healthy serving of vegetables.
With minimal cleanup and maximum flavor, this dish is perfect for busy days when you still want to eat well. Plus, it’s super adaptable to whatever veggies you have on hand.
Ingredients:
– 8 oz pasta (any shape)
– 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
– 2 cups vegetable broth
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat; add garlic and sauté until fragrant.
2. Add mixed vegetables and cook for 5 minutes.
3. Pour in vegetable broth and add pasta. Stir well, cover, and bring to a simmer.
4. Cook according to pasta package instructions, stirring occasionally.
5. Season with salt and pepper, and serve warm.
– Use seasonal vegetables to keep costs low and flavor high.
– Top with nutritional yeast for a cheesy flavor without the dairy.
FAQs:
– Can I use gluten-free pasta? Yes, just make sure to adjust the cooking time accordingly!
One-Pot Pasta Primavera
Editor’s Choice
Price updated on December 17, 2025 at 5:45 PM
EATEX Pasta Pot with Strainer Lid – 5 Quart Multipurpose Stock Pot, Simm…
Amazon$24.51
Cook N Home Nonstick Stockpot with Lid 10.5-Qt, Deep Cooking Pot Cookwar…
Amazon$43.12
SENSARTE Ceramic Nonstick Stock Pot with Lid, 2.6/4.5/6.6/8.5 QT Soup Po…
Amazon$46.87
BEZIA 6 Quart Nonstick Stock Pot with Lid, Induction Cooking Pot Soup Po…
Amazon$39.99
Gotham Steel 5 Quart Stock Pot Multipurpose Pasta Pot with Strainer Lid …
Amazon$28.08
3. Lentil Tacos
Taco night just got a nutritious upgrade! These lentil tacos are not only delicious but also budget-friendly and packed with protein. Lentils are an amazing base for your tacos, giving you a hearty meal that won’t break the bank.
Loaded with flavor and topped with your favorite ingredients, these tacos are sure to please everyone at the table.
Ingredients:
– 1 cup lentils, rinsed
– 1 taco seasoning packet
– 2 cups vegetable broth
– Corn tortillas
– Toppings: diced avocado, salsa, lettuce
Instructions:
1. In a saucepan, combine lentils and vegetable broth; bring to a boil.
2. Stir in the taco seasoning, cover, and simmer until lentils are tender (about 20 minutes).
3. Warm tortillas in a skillet.
4. Fill each tortilla with lentils and top with avocado, salsa, and lettuce.
5. Serve immediately.
– Add a squeeze of lime for extra flavor.
– Make it a fiesta by offering a variety of toppings!
FAQs:
– Can I use canned lentils? Absolutely! Just heat them up with the seasoning.
Lentil Tacos
Editor’s Choice
Price updated on December 17, 2025 at 5:45 PM
Food to Live French Green Lentils, 3 Pounds – Whole Dry Beans, Raw, Spro…
Amazon$23.21
Food to Live Organic Whole Green Lentils, 5 Pounds – Non-GMO, Dried Raw …
Amazon$28.90
Food to Live Organic Canned Lentils, 14 oz (Pack of 8) – Unsalted, Non-G…
Amazon$32.99
El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$23.95
Simply Organic Mild Taco Seasoning Mix, Gluten Free, Certified Organic, …
Amazon$20.04
4. Creamy Vegan Pasta with Spinach
Craving something creamy yet dairy-free? This creamy vegan pasta with spinach hits the spot! It’s comfort food at its finest, using simple ingredients to create a dish that’s both satisfying and light on your wallet.
You can have this delicious meal ready in just 20 minutes, making it perfect for a busy weeknight dinner.
Ingredients:
– 8 oz pasta (your choice)
– 2 cups fresh spinach
– 1 cup cashews (soaked in water)
– 1/2 cup almond milk
– 2 tbsp nutritional yeast
– Garlic powder, salt, and pepper to taste
Instructions:
1. Cook pasta according to package instructions; drain.
2. In a blender, combine soaked cashews, almond milk, nutritional yeast, garlic powder, salt, and pepper; blend until smooth.
3. In a pot, combine cooked pasta and spinach over low heat.
4. Add cashew cream to the pot, stirring until heated through.
5. Serve warm, garnish with more nutritional yeast if desired.
– For a zestier flavor, add lemon juice to the cream mixture.
– Save some pasta water to adjust creaminess!
FAQs:
– Can I use other greens? Yes! Kale or arugula are great alternatives.
Creamy Vegan Pasta with Spinach
Editor’s Choice
Price updated on December 17, 2025 at 5:45 PM
KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B V…
Amazon$38.09
Terrasoul Superfoods Premium Nutritional Yeast Flakes, 2 Lbs (Pack of 2)…
Amazon$29.99
Yupik Organic Raw Cashews, 2.2 lb (35.2 oz), Kosher, Gluten-Free, Non-GM…
Amazon$22.15
Terrasoul Superfoods Organic Raw Cashews, 2 Lbs, Premium Quality for Sna…
Amazon$26.99
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
Amazon$22.29
5. Sweet Potato and Black Bean Burritos
Need a filling meal that’s easy to grab on the go? These sweet potato and black bean burritos are just what you’re looking for! Combining the sweetness of roasted sweet potatoes with hearty black beans, they create a deliciously satisfying dish.
Perfect for meal prep, you can make a batch ahead of time and enjoy them throughout the week.
Ingredients:
– 2 medium sweet potatoes, cubed
– 1 can black beans, drained
– 4 large tortillas
– 1 tsp paprika
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, salt, and pepper, and roast for 25 minutes.
2. In a bowl, mash together the black beans and roasted sweet potatoes until combined.
3. Lay out tortillas and fill each with the mixture, then roll tightly.
4. Lightly pan-fry the burritos until golden brown.
5. Serve with salsa or guacamole.
– Add some shredded lettuce or avocado for a fresh crunch.
– These burritos freeze well for quick meals later!
FAQs:
– Can I use other beans? Yes, pinto beans or kidney beans work well too!
Sweet Potato and Black Bean Burritos
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$26.99
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$25.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.98![Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S...](https://m.media-amazon.com/images/I/71L6p+ZSAOL._AC_UL320_.jpg "12 Cheap Vegan Recipes for Budget Friendly Meals 52")
Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S…
Amazon$20.25
Stasher Premium Silicone Reusable Food Storage Bags, 4-Pack, Clear, Mult…
Amazon$43.49
6. Easy Vegan Chili
When the weather turns chilly, nothing warms you up like a hearty bowl of easy vegan chili. It’s loaded with beans and veggies, delivering warmth and comfort in every spoonful.
Best of all, this dish is incredibly simple to make and perfect for batch cooking!
Ingredients:
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 1 bell pepper, chopped
– 2 tbsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and bell peppers until soft.
2. Add chili powder and cumin, cook for another minute.
3. Stir in beans and diced tomatoes.
4. Season with salt and pepper, cover, and simmer for 20 minutes.
5. Serve hot with bread or over rice.
– Top with avocado or fresh cilantro for an extra burst of flavor.
– This chili tastes even better the next day!
FAQs:
– Can I add more veggies? Absolutely! Corn or zucchini make great additions.
Easy Vegan Chili
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
Cook N Home 16 Quart Stockpot with Lid, Stainless Steel
Amazon$54.38
BEZIA Large 12 Quart Nonstick Stock Pot with Lid, Induction Cooking Pot …
Amazon$59.99
Rachael Ray Create Delicious Stock Pot/Stockpot with Lid – 12 Quart, Red
Amazon$35.99
Cook N Home Nonstick Stockpot with Lid 10.5-Qt, Deep Cooking Pot Cookwar…
Amazon$43.12
HexClad Hybrid Nonstick 10-Quart Stockpot with Tempered Glass Lid, Stay-…
Amazon$149.00
7. Overnight Oats
Looking for a quick and nourishing breakfast? Overnight oats are the answer! This simple, customizable dish is not only filling but also packed with nutrients to kickstart your day.
Perfect for busy mornings, you can prep it the night before and grab it on your way out the door.
Ingredients:
– 1 cup rolled oats
– 2 cups almond milk
– 1 tbsp chia seeds
– 1 tbsp maple syrup
– Fruit for topping (bananas, berries, etc.)
Instructions:
1. In a jar, mix rolled oats, almond milk, chia seeds, and maple syrup.
2. Stir well to combine, and refrigerate overnight.
3. In the morning, give it a good stir and top with your favorite fruits.
4. Enjoy cold or heat it up if preferred.
– Experiment with different nut milks or sweeteners.
– Add nuts or seeds for crunch!
FAQs:
– How long do they last in the fridge? Up to 3 days for best freshness!
Mornings are rough for busy students, but overnight oats change the game. Prep tonight, grab-and-go tomorrow, and enjoy a budget-friendly, vegan recipes cheap breakfast that fuels your day.
Overnight Oats
Editor’s Choice
Price updated on December 17, 2025 at 5:47 PM
12 Pack 16oz Glass Jars with Bamboo Lids, Spoons, Airtight Overnight Oat…
Amazon$35.89
Overnight Oats Containers with Lids, 6-Pack Glass Mason Jars 16 oz with …
Amazon$21.99
Overnight Oats Containers with Lids, 16oz Wide Mouth Mason Jars with Lid…
Amazon$21.83
12Pack Overnight Oats Containers with Lids, 16oz, 8oz & 4oz Glass Jars w…
Amazon$22.99
Danmu 4 Pack Overnight Oats Containers with Lids 16 oz,Dual-Layer Yogurt…
Amazon$25.998. Baked Falafel
Craving something crispy and satisfying? These baked falafel balls are a delightful treat! They’re crispy on the outside, soft on the inside, and bursting with flavor—all while being incredibly easy to make at home.
Perfect for adding to salads, wraps, or enjoying on their own with some tahini sauce, they’re a versatile option for any meal.
Ingredients:
– 1 can chickpeas, drained
– 1/4 onion, chopped
– 2 cloves garlic
– 1/4 cup parsley
– 2 tbsp flour
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a food processor, blend chickpeas, onion, garlic, parsley, cumin, salt, and pepper until a coarse mixture forms.
3. Add flour and mix until combined, then form into small balls.
4. Place falafel on a baking sheet and bake for 20 minutes, flipping halfway through.
5. Serve hot with tahini sauce or in pita bread.
– If the mixture is too wet, add a bit more flour.
– Serve with a side of fresh veggies for a full meal!
FAQs:
– Can I fry them instead of baking? Yes, they can be pan-fried for extra crispiness!
Baked Falafel
Editor’s Choice
Price updated on December 17, 2025 at 5:46 PM
Ninja Food Processor, Professional Plus, 1000 Peak Watts, 4 Functions fo…
Amazon$99.99
USA Pan Bakeware Nonstick Extra Large Baking Sheet Pan, Aluminized Steel
Amazon$27.99
Tarazi Organic Tahini 1 Pound Glass Jar Non-Gmo Gluten-Free No-Preservat…
Amazon$23.95
Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy G…
Amazon$26.999. Vegetable Stir Fry
In need of a quick, colorful meal? This vegetable stir fry is your answer! Packed with your favorite veggies, it’s easy to whip up in no time and incredibly versatile.
This recipe allows you to use whatever vegetables you have on hand, making it a great option for reducing food waste while enjoying a nutritious dish.
Ingredients:
– 2 cups mixed vegetables (broccoli, bell pepper, carrots)
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 clove garlic, minced
– Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a frying pan over medium heat; add garlic and sauté until fragrant.
2. Add mixed vegetables and stir-fry for about 5-7 minutes or until tender.
3. Pour in soy sauce and stir well.
4. Serve over rice or noodles.
– Add tofu or tempeh for extra protein!
– Sprinkle with sesame seeds for crunch.
FAQs:
– Can I use frozen veggies? Yes! Just adjust the cooking time.
Fun fact: A vegetable stir-fry using on-hand produce can reduce food waste by up to 40% per week. It also keeps vegan recipes cheap while delivering a colorful, nutritious meal in under 20 minutes.
Vegetable Stir Fry
Editor’s Choice
Price updated on December 17, 2025 at 5:46 PM
Wok pan,Hybrid 12 inch Wok with Lid, PFOA Free Cookware,non stick Stainl…
Amazon$40.14
Carbon Steel Wok -13 Inch Woks & Stir-fry Pans Nonstick, Wok Pan with Li…
Amazon$31.99
Cuisinart 14-Inch Stir-Fry Pan, Helper Handle and Glass Cover, Chef’s Cl…
Amazon$47.95
Cooks Standard Nonstick Stir-Fry Wok Pan 11-Inch, Hard Anodized Deep Fry…
Amazon$42.71
Blue Diamond Hybrid Nonstick Stainless Steel 12” Wok with Lid, PFAS-Free…
Amazon$69.99
10. Peanut Butter Banana Smoothie
Looking for a quick and nutritious way to start your day? This peanut butter banana smoothie is a creamy delight! It’s loaded with protein and healthy fats, making it perfect for breakfast or a snack.
With just a few ingredients, you’ll have a delicious smoothie ready in minutes, giving you the energy boost you need to tackle your day.
Ingredients:
– 2 bananas
– 2 tbsp peanut butter
– 2 cups almond milk
– 1 tbsp maple syrup (optional)
Instructions:
1. In a blender, combine bananas, peanut butter, almond milk, and maple syrup.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately.
– For a protein boost, add a scoop of protein powder.
– Toss in some spinach for extra nutrients without altering the flavor!
FAQs:
– Can I use other nut butters? Yes! Almond or cashew butter are great alternatives.
Peanut Butter Banana Smoothie
Editor’s Choice
Price updated on December 17, 2025 at 5:49 PM
Vitamix 5200 Blender, Professional-Grade Blender for Smoothies, Soups, I…
Amazon$423.00
Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
Amazon$99.99
Orgain Organic Vegan Protein Powder, Peanut Butter – 21g Plant Protein, …
Amazon$31.52
PB2 Performance Peanut Plant Based Vegan Protein Powder | 20g Complete P…
Amazon$24.99
nutribullet Personal Blender, Shakes, Smoothies, Food Prep, and Frozen B…
Amazon$59.96
11. Rice and Beans
The classic combination of rice and beans is a budget-friendly meal that’s both filling and nutritious. This dish is rich in protein and fiber, making it a staple for many people.
It’s incredibly easy to spice up, providing a variety of flavors to keep it exciting week after week.
Ingredients:
– 2 cups cooked rice
– 1 can black or pinto beans, rinsed
– 1 tbsp cumin
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: chopped cilantro and lime for garnish
Instructions:
1. In a pot, combine rice, beans, cumin, garlic powder, salt, and pepper.
2. Heat over low until warmed through.
3. Serve hot, garnished with cilantro and a squeeze of lime.
– Add diced tomatoes for a fresh twist!
– This dish is great for meal prep and keeps well in the fridge.
FAQs:
– Can I use leftover rice? Absolutely, it’s a great way to use up what you have!
Fun fact: a rice-and-beans bowl packs about 15 grams of protein per serving and can cost under $2, proving vegan recipes cheap can still be hearty. Spice it up with cumin, garlic, and lime to keep weeknight meals exciting.
Rice and Beans
Editor’s Choice
Price updated on December 17, 2025 at 5:49 PM
Cumin Powder 5 LB Bulk Jar – All Natural, Gluten Free, Jeera Ground Cumi…
Amazon$27.99
Spice Classics Ground Cumin, 4.5 lb – One 4.5 Pound Container of Bulk Gr…
Amazon$30.48
McCormick Culinary Ground Cumin, 4.5 lb – One 4.5 Pound Container of Cum…
Amazon$41.09
Spicy World Garlic Powder 5 LB Jar – Gluten Free, Bulk Ground Dehydrated…
Amazon$23.99
Earthborn Elements Garlic Powder 1 Gallon Bucket, Versatile, Bulk Season…
Amazon$35.9912. Zucchini Fritters
If you have summer zucchinis on hand, try these crispy zucchini fritters! They are soft on the inside and crispy on the outside, making them a delicious snack or side dish.
They are incredibly easy to make and perfect for a budget-friendly meal option.
Ingredients:
– 2 medium zucchinis, grated
– 1/4 cup flour
– 1/4 cup nutritional yeast
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Squeeze excess moisture from the grated zucchini.
2. In a bowl, combine zucchini, flour, nutritional yeast, garlic powder, salt, and pepper.
3. Heat olive oil in a frying pan over medium heat.
4. Spoon mixture into the pan and flatten slightly; cook until golden brown on both sides.
5. Serve warm with a dipping sauce of your choice.
– Serve with a side of avocado or a dollop of vegan yogurt.
– These fritters freeze well for quick meals later!
FAQs:
– Can I add cheese? Vegan cheese can be a great addition!
Zucchini Fritters
Editor’s Choice
Price updated on December 17, 2025 at 5:49 PM
Micro Ingredients Organic Fortified Nutritional Yeast Flakes, 2lb (32oz)…
Amazon$29.95
KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B V…
Amazon$38.09
Terrasoul Superfoods Premium Nutritional Yeast Flakes, 2 Lbs (Pack of 2)…
Amazon$29.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$24.99
Conclusion
Eating vegan on a budget doesn’t have to be dull or repetitive. With these 12 cheap vegan recipes, you can whip up meals that are not only affordable but also bursting with flavor. Embrace the colorful world of plant-based eating without breaking the bank!
Whether you’re in a rush or have some time to spare, these easy vegan dishes will keep your taste buds satisfied and your wallet happy. Grab your apron and start cooking these thrifty vegan meals today!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are the best budget-friendly vegan recipes I can make on a student budget?
This article rounds up 12 cheap vegan recipes designed for budget vegan meals that you can whip up with pantry staples.
Think affordable plant-based recipes like bean stews, lentil curries, veggie pasta, and hearty rice bowls that use inexpensive ingredients.
With a focus on easy vegan dishes, you can meal prep a week of lunches for little more than a few dollars per serving.
Start with pantry staples like beans, lentils, oats, rice, carrots, onions, and canned tomatoes to keep inexpensive vegan cooking approachable and tasty.
How can I meal prep affordable plant-based recipes for a busy school week?
Plan ahead by choosing a simple menu and batch cooking on a Sunday.
Build a rotation of budget vegan meals that reheat well, such as bean burritos, chickpea stir-fry with veggies, and lentil soup.
Store portions in individual containers and label them for easy grab-and-go meals.
Freeze extra portions to extend your supply and reduce waste. This approach makes affordable plant-based recipes truly practical for students juggling classes.
What pantry staples help create easy vegan dishes without spending a lot?
Stock up on basics that power thrifty vegan meals—dried beans, lentils, oats, rice, pasta, canned tomatoes, tomato paste, frozen veggies, onions, garlic, and spices.
With these, you can craft quick inexpensive vegan cooking that still tastes great: a bean and veggie chili, lentil bolognese, or veggie fried rice.
Add pantry-friendly proteins like canned chickpeas or tofu to keep things protein-packed without breaking the bank.
Are these easy vegan dishes suitable for beginners and busy students?
Absolutely. The recipes emphasize easy vegan dishes that require minimal equipment and simple techniques.
You can swap in whatever cheap produce is on sale, and most meals come together in 30 minutes or less.
Planning tips, like batch cooking and using single-pot recipes, help you keep inexpensive vegan cooking doable even on a tight schedule.
How should I store and reheat inexpensive vegan cooking for leftovers?
Let meals cool, portion into meal prep containers, and store in the fridge for up to 4 days or freeze for longer.
Reheat in a microwave or on the stove with a splash of water or broth to keep textures lively.
Keeping a few go-to reheating methods ensures your budget vegan meals stay tasty across the week and reduce waste.
Related Topics
vegan recipes cheap
budget vegan meals
affordable plant-based
easy vegan dishes
inexpensive vegan cooking
thrifty vegan meals
student meals
meal prep
quick vegan recipes
healthy on a budget
simple cooking
cheap eats
